Soybean lotus root rib soup is a very nutritious soup, which is rich in protein, vitamins and minerals, can increase the body's immunity, improve the body's resistance. In addition, soybean lotus root rib soup can nourish the liver and kidneys, benefit the qi and blood, moisten the lungs and stop coughing, etc. It is a very suitable soup for the fall and winter seasons.

Making Steps

Material Preparation

Pork Ribs 500g

Soybeans 100g

Lotus Root 150g

Wolfberries 10g

Ginger 3 slices

Salt Adequate

Water Adequate

Cooking Steps

Clean the ribs, blanch them. water and then fish out and set aside.

Soak soybeans in water for 4 hours, then drain and set aside.

Peel the lotus root, wash it and cut it into small pieces.

Pour the water into the crockpot and add the ribs, soybeans, lotus root, wolfberries and ginger.

Cover the crockpot with a lid, bring to a boil over high heat, then turn down the heat and simmer for 2 hours.

Add appropriate amount of salt to taste.

Nutritional value

Soybean lotus root rib soup is a very nutritious soup, which is rich in protein, vitamins and minerals. Among them, soybean is rich in protein, calcium, phosphorus, iron, vitamin B1, B2 and other nutrients, which can enhance the body's immunity and resistance, and is useful for the prevention and treatment of anemia, osteoporosis and other diseases.

Lotus root contains a variety of vitamins and minerals, can nourish the liver and kidneys, nourish the blood, moisturize the lungs to stop coughing, clearing away heat and detoxification, etc., for the regulation of bodily functions, enhance the human body immune system has a certain role.

The Chinese wolfberry is a nutritious Chinese medicine, it contains a variety of amino acids, vitamins and minerals, can nourish the liver and kidney, benefit the essence of blood, eyesight, etc., to improve the human body's immunity, prevention and treatment of a variety of diseases have a certain role.