First, how to eat rhodiola:
Rhodiola sachalinensis is sweet and astringent, and is usually decocted with formula water. You can just soak it or cook it. But relatively speaking, the effect of boiling and drinking is better, because boiling and drinking can make the components of Rhodiola more completely dissolved and more nutritious than soaking and drinking. But how to eat rhodiola depends on whether it is root or powder. The roots should be cooked, and the powder is more suitable for soaking.
When soaking, take 5- 10g of rhodiola, grind it into coarse powder with a pulverizer, pour it into boiling water 150-200ml, cover it and soak it for 15min, then add honey 10g and stir evenly. Usually drink 1 time every morning and afternoon. It can not only benefit qi and nourish the heart, but also enhance the adaptability of the human body, relieve fatigue and enhance the adaptability of the human body. At the same time, Rhodiola can also be mixed with jujube, longan and so on. , or soaked in wine and mixed with other Chinese medicines, the dosage is 20 to 30 grams each time.
When cooking, you can soak rhodiola in water for 3 to 4 hours, and then fry it with low fire for about 40 minutes.
It is worth reminding that pregnant women and children must follow the doctor's advice when taking rhodiola to prevent unnecessary trouble.
Second, how to eat rhodiola?
Recommended 1: Soak in boiling water.
Rhodiola is used as tea. Materials: Rhodiola sachalinensis 10 ~ 15g, round meat or Lycium barbarum 10g, 2 ~ 3 jujubes soaked in boiling water, 1 ~ 2 times a day 1 time. It can promote human self-regulation, such as lowering blood pressure in patients with hypertension and raising blood pressure to normal level in patients with hypotension, that is, two-way regulation; It can improve the human body's resistance and tolerance to the stimulation of adverse environmental factors, such as high temperature, cold, lack of oxygen, pollution, radiation, noise, toxic and harmful substances and other adverse factors. Rhodiola also has the function of anti-fatigue and promoting sexual function.
Recommendation 2: Marinate Rhodiola with wine.
Ingredients: 5g of Rhodiola sachalinensis is soaked in 250ml of white wine, which can be drunk after one week, once a day, and each time is no more than 50ml. Salidroside can increase the passage times of diploid fibroblasts, prolong their survival time, promote cell division and reduce monoamine oxidase activity of aging cells. Rhodiola sachalinensis can increase the activity of sod in erythrocytes of aged rats, and decrease the lpo content in blood, liver and testis and the lipofuscin content in testis of aged mice, indicating that Rhodiola sachalinensis can inhibit the free radical reaction in vivo. Clinically, it can improve neurasthenia, insomnia, forgetfulness, fatigue and other symptoms to a certain extent, and is suitable for the health care of the elderly, convalescent patients, athletes and staff in special environments.
Recommendation 3: Rhodiola and broth
Materials: 20-30g, Beiqi 15g, Lycium barbarum 15g, 5-7 Chinese dates and 3 Saussurea involucrata, 2-3 times a week. The flowers and roots of rhodiola sachalinensis are used as medicines to treat lung diseases, nerve paralysis and fever.
Third, Rhodiola is suitable for people to eat.
1, low immune function is to enhance the body's resistance and adapt to elderly patients, hypertension, neurasthenia, menopausal syndrome, cardiovascular diseases, diabetes, altitude sickness, stimulate appetite and promote sleep.
2, professional and long-term computer workers, Rhodiola effectively protects against radiation and improves personal immunity.
3. Rhodiola has the effects of enhancing cerebral blood flow, improving immunity and improving work efficiency.
4. People who entered Tibet for the first time. Rhodiola is a non-drug choice to improve cardiovascular ability before entering Tibet, but it will be very effective to start drinking at least one month in advance.
Four. Matters needing attention in eating rhodiola.
During taking rhodiola, you should pay attention to the following points:
1, keep a good habit of work and rest, and try to avoid staying up late.
2. Eat less spicy or irritating food and try to avoid drinking.
3. Take an active part in outdoor sports and relax.
4. Don't put too much pressure on yourself and learn to decompress reasonably.
Editor's summary: The eating methods and precautions of Rhodiola are shared here, hoping to help everyone. Precautions for eating Rhodiola: Use with caution for children and pregnant women. If you want more information, please continue to pay attention to this website, and more exciting content will be presented later.