When the weather gets cold, many people feel cold all over their bodies, especially their hands and feet, which are unbearably cold. This situation is what Chinese medicine calls "yang deficiency", which is also commonly known as "cold bottom" "or "cold base", western medicine may not be able to effectively improve it, but if you use traditional Chinese medicine for long-term conditioning, this type of constitution can be improved. Most people are not particularly afraid of cold. Clinically, it is mainly the elderly, women, and young children who are prone to colds. People with allergies and allergies have a relatively cold body and need to take medicine and dietary supplements to improve their physical condition. In addition, you can also use the principle of "yin pole generates yang" to soak your cold limbs in cold water until you no longer feel the cold water, then get up and dry them off , put it in the quilt or clothes pocket, and it will warm up within a few minutes, and the effect is quite fast.

These patients with yang deficiency often need to use tonics. To replenish qi and blood, they need velvet antler, cinnamon, and korea. Ginseng, aconite, aconite, ginseng, cistanche, psoralen, dodder, rehmannia root, angelica root, donkey hide gelatin, wolfberry, turtle glue, etc. are all commonly used medicinal materials. When boiled, they can be mixed with chicken, duck, and mutton. , stew eels and earth lice together to make it nutritious and delicious.

The method of using medicinal wine is also feasible for certain symptoms, such as some patients with numb limbs and frequent bone aches. Wu Shengxian suggested , you might as well take sorghum wine, rice wine, or rice wine, cut the Chinese medicine into thin slices or grind it into coarse powder, soak it in the ratio of 8:2, and you can drink it in about 2 months. This kind of medicinal wine , you can drink it as a small drink twice a day.

In addition, if you have a weak spleen and stomach, you can boil various prescriptions first, then remove the residue and let it turn into a paste. , plus rock sugar, dissolve it with warm water every night, and take one tablespoon just like taking loquat ointment. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption.

Overcome 13 Strategies for Overcoming Cold Hands and Feet

13 Strategies for Overcoming Cold Hands and Feet Your hands and feet are often cold...your cardiovascular system is too weak

Cold hands and feet are closely related to the heart and blood vessels, because blood is It is emitted by the heart and carries oxygen to all parts of the body. Only after the oxygen is burned can heat energy be produced and the hands and feet will be warm. Once the function of the cardiovascular system is impaired, it will affect the blood circulation and transportation, causing cold hands and feet.

From the perspective of traditional Chinese medicine, hands and feet are prone to coldness and numbness, which are mostly caused by qi and blood problems. Because qi and blood deficiency cause poor blood circulation and insufficient blood volume.

Hands and feet The main cause of coldness

*A weak heart cannot supply blood to the peripheral parts of the body.

*Insufficient blood volume in the body, low hemoglobin and red blood cells.

*Blockage in blood vessels, fever, cold, etc. will affect the central nervous system of the brain, resulting in cold hands and feet.

*Sympathetic nerve function problems prevent the muscles from contracting when exposed to cold, and generate heat to withstand the cold.

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Who is most likely to have cold hands and feet

*Girls who are too thin

Girls who are thin and have a weak constitution are most likely to have cold hands and feet , because this type of people have poor peripheral blood circulation, which easily disrupts the body temperature regulation mechanism. Cold hands and feet are caused by poor regulation of autonomic nervous system function and thinning of blood vessels. Moreover, toes, knees, shoulders, fingers and other parts of the body are Since there are relatively few fats and blood vessels in joint areas that move more, heat is easily lost.

*When blood sugar is too low or low blood pressure

Food is a very important source of heat for the body. , if you lose weight too much, are too hungry, and your blood sugar is too low, you will have cold hands and feet. When you have low blood pressure, your blood circulation will be poor. When you are tired or weak, your blood pressure will easily drop, and your hands and feet will be cold. Well

*When you are under too much pressure

Because of the pressure of tight work or the pressure of time, your hands and feet will become cold and trembling. As long as you pass this stressful period, you will slowly Restore warmth.

*Clothes are not warm enough

If your hands and feet are cold, it means there is a problem with the average distribution of body temperature. If you have worn several extra pieces of clothing, but your hands and feet have not returned to warmth, it is time to You should pay attention because many human body surface temperatures

The "cool spot" of the sensory nerve receptors is too slow to feel cold.

*Cold weather or staying in an air-conditioned room for a long time will reduce blood flow, Slowing blood flow makes hands and feet cold. Say no to cold hands and feet in all aspects

To relieve cold hands and feet, you must start from all aspects of daily life, quickly start exercising, diet therapy, taking medicated meals, hot spring baths, massage... , you can have warm limbs and a rosy complexion

. Strategy 1: Exercise frequently. Shake your hands frequently

It is recommended that you get up early in the morning and do some exercise. Walking is the best choice. Walk forward at a speed that is faster than walking and slower than running. Shake your hands and walk for 30 minutes to promote the circulation of qi and blood. Your whole body will be warm because blood circulation and metabolism are accelerated early in the morning, so your whole body will be warm. The weather will be full of energy and you won’t get cold easily

You can also try simple climbing stairs, jumping on the spot, and moving for 20 minutes to the point of sweating a little, which will help strengthen body temperature regulation. Ability. After working for 40 minutes, it is best to stand up and walk or step, and move your fingers and toes from time to time during work, which can help blood circulation.

. Strategy 2: Add more Vitamin E

Vitamin E can dilate peripheral blood vessels and is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is slow and takes 3 months to be effective, and 210-250iu must be taken every day. Enough.

. Strategy 3: Eat more foods containing nicotinic acid

Niacin is very helpful in stabilizing the nervous system and circulatory system, and can also improve nervousness and nervousness. Diarrhea and dermatitis can also dilate peripheral blood vessels and improve cold hands and feet. If you take a large amount, your face will become red and hot

tips1-Where is niacin

Cigarette Alkaline acids are abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans, and coffee.

tips2- Vitamin B complex can help synthesize Niacin

Vitamin b1, b2, and b6 can help the synthesis of niacin. If you want to promote the expansion of peripheral blood vessels, you can supplement 30-60mg of vitamin B complex every day.

. Strategy 4: Eat more nuts and carrots

You can keep your body warm through daily dietary supplements, such as nuts such as walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, and spinach. etc. Fruits such as apricots, peaches, papayas, etc. are the best choices for food. Others such as beef, mutton, seafood, rice, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar... are all warm. Sexual foods are foods that people with cold hands and feet should choose more.

A special reminder is that people who are prone to cold hands and feet should avoid eating raw and cold foods, ice products or drinking cold drinks throughout the year.

. Strategy 5: Cultivate the habit of eating spicy food

Spices such as chili, pepper, mustard, garlic, shallots, curry... can promote blood circulation. When using your daily diet, When eating fried noodles and fried rice noodles, add some chili sauce; when drinking soup, add more pepper; when eating dumplings, pair it with a bowl of hot and sour soup, and you will eat a lot of spices

.Strategy 6: Eat warm and tonic foods regularly

Such as ginseng tea, ginger duck, longan tea, black sesame seeds, sweet glutinous rice balls, etc. Eating them in winter not only keeps the body warm, but also achieves a gradual tonic effect. , the hands and feet will no longer be cold.

There are many medicines in traditional Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, dangshen, angelica root, salvia, northern root, deer antler, rabbit silk seed, morinda root, jade root, etc. Cinnamon, cistanche, curculigo, cinnamon, cinnamon twig, ephedra, dried ginger, pepper, pepper, nutmeg, cardamom...etc., whether you are making tea, cooking, or adding to dishes, just eat more of them

. 3 dietary supplements to combat cold hands and feet:

*Ginseng and Wolfberry Soup

5 qian each for ginseng and wolfberry, add 1500cc of water, bring to a boil over high heat, and then Boil over low heat for 15-20 minutes and drink.

*Ginseng and Walnut Drink

7-8 ginseng slices and core

15-20 peaches, cover with water, bring to a boil over high heat, then simmer over low heat for 10-20 minutes, drink warm before going to bed, you can just drink the soup, but it is best to take the boiled residue together.

*Red Date and Longan Drink

Add appropriate amounts of red dates and longan, boil it with water and drink it. It is especially suitable for people with anemia and those who are prone to dizziness.

. Strategy 7: Don’t be overly hungry

Don’t be picky about food or lose weight excessively. Allow your body to store an appropriate amount of fat, which can help maintain body temperature. If you know in advance that you won’t be able to eat on time due to busy work today, you can prepare some biscuits and bread first. Or ginseng tea, etc. to replenish calories in a timely manner.

. Strategy 8: Take traditional Chinese medicine

TCM also has fixed prescriptions to treat cold hands and feet, such as 10 Quanda Bu Decoction and 8 Zhen Decoction. , 4 Junzi Decoction, 4 Wu Decoction, Lizhong Decoction, Guiqi Jianzhong Decoction, Fuzi Lizhong Decoction, Guizhi Decoction, Gegen Decoction, Ephedra Decoction, Danggui 4ni Decoction, Shenqi Pills, Yougui Pills...etc. These traditional Chinese medicines are usually more suitable for people with weak and cold constitutions. If you are not sure, you can also ask a traditional Chinese medicine practitioner to prescribe a prescription.

. Strategy 9: Keep warm

Don’t do it just because you love beauty. Or wear too much for fear of being laughed at, and wear less warm clothes. All kinds of warm-keeping measures, such as coats, woolen hats, gloves, scarves, masks, sanitary robes, socks, etc., should be fully worn and taken off when the weather is cold. Before adding outerwear, make sure the weather has warmed up. Do not take off cold-proof clothing immediately because of irritability, nervousness, hot flashes, or feeling hot after activity.

Do not wear clothes that are too tight either. Clothes, because clothes that are too tight will hinder blood circulation. Before going to bed at night, remember to put on warm wool socks to protect your feet from the cold. Be careful, if your feet lose their temperature, it will be difficult to fall asleep

Strategy 10 : Essential oil bath

When you have time, you can take more baths, and add essential oils such as ginger or chamomile, basil, cinnamon, rosemary, pepper bath agent, etc. to the hot water, which can promote blood circulation. circulation to warm up the body.

When taking a bath, you can alternately shower your hands and feet with cold water and hot water. By expanding the blood vessels between cold and hot, you can achieve the purpose of smooth blood circulation. Use hot water before going to bed. Soaking your hands and feet can also promote peripheral blood circulation and help you fall asleep. Don't forget, after soaking your feet, dry them with a towel immediately and put on warm socks as soon as possible.

Super strong hand and foot soaking agent:

If your hands and feet are really too cold and the meager hot water can no longer satisfy you, it is recommended that you find a bucket and fill it with hot water, rice wine and ginger. The ratio of hot water to rice wine is 1:1. Soaking while watching TV or resting is very effective

. Strategy 11: Acupoint massage

TCM doctors suggest that massaging every day can relieve cold hands and feet and the symptoms of coldness throughout the body.

An 8cm foot is 3 miles long.

According to traditional Chinese medicine, winter is the season when the yang energy is hidden. It is said that "when the yang qi is hidden, it is winter". The hands and feet are the ends of the human body relative to the trunk. , Chinese medicine calls it "the fourth end". In winter, "yang energy is kept internally and does not reach the fourth end", so it is easy to have cold hands and feet. You can try the following methods!

1 Proper exercise should not Doing excessive and high-intensity exercise. Jogging and walking are good choices!

2 Sleep should be regular, "work at sunrise and rest at sunset" to ensure adequate sleep time and quality!

3 Keep your hands and feet clean and dry, so that you don’t feel cold and don’t sweat during normal activities. Too little or too much clothing is not good!

4 Keep your hands and feet clean and dry, and rub the soles of your hands and feet. , to improve the microcirculation of the terminal blood vessels of the human body. As mentioned above, foot bathing is also very good!

5 Don’t take supplements at will, you should be selective! It’s cold in the north in winter, so you can supplement your body with warmth. Hot foods, such as beef, sheep, dog meat, etc.; while the climate in the south is milder, the tonic should be sweet and warm, such as chicken, duck, and fish; in places with dry climate, you should eat more sweet and moist foods. , such as fruits, vegetables, and rock sugar are suitable. If it is a medicinal supplement, it should be guided by a doctor. Remember!

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