In life, potatoes are a very common food. There are many delicious ways to eat potatoes. Potatoes are delicious and nutritious, and the calories of potatoes are not very high. They are rich in starch and relatively full, which is suitable for people who lose weight. Potatoes have many ways to lose weight. So how can potatoes lose weight? What diet recipes do potatoes have?

1, potato diet

First, broccoli and potato soup

Ingredients: broccoli, potatoes, raw eggs, miso, cheese powder, lemon.

Practice:

1, clean the broccoli, cut into small pieces, clean the potatoes, wrap the skin with plastic wrap, heat for 4 minutes, peel and cut into small pieces.

2. Put the eggs in a bowl, add some miso and cheese powder, and mix well.

3. Boil the water in a pot, put the broccoli and potatoes in, put the eggs in after boiling, cook for a while, pour the soup into a bowl and add some lemon juice to taste.

Efficacy: Broccoli may have the most remarkable anti-cancer effect. Broccoli contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Potatoes and lemons help us to metabolize fat and get in shape quickly.

Second, white water potatoes

Ingredients: potatoes, vinegar.

Practice:

1, put a proper amount of water in the pot, put the washed potatoes in the pot and boil them until they are completely cooked, then pick them up and put them on the plate.

2, when eating, tear off the potato skin and dip it in vinegar, you can eat it directly. Generally, you will feel very full after eating 2-3.

Efficacy: It has a good satiety effect and is suitable for the big stomach king to lose weight.

Third, tomato mashed potatoes

Production: Steamed potatoes, pressed into mud, peeled tomatoes, cut into small pieces (or mashed with a blender), and mixed with mashed potatoes.

Eating: instead of breakfast, you can eat tomato mashed potatoes while drinking a small amount of warm water.

Effect: It has a good satiety effect, and also has a remarkable effect on stovepipe.

Fourth, fried potatoes

Ingredients: potatoes, seaweed, soy sauce paste.

Practice:

1, mashed potatoes, covered with seaweed slices.

2, and then put it into the pot, fry it on both sides with low fire, and finally pour the soy sauce paste.

Efficacy: Potatoes only contain 0. 1% fat, which is incomparable to all hunger foods. Eating some potatoes instead of staple food every day can reduce fat intake, gradually metabolize excess fat and eliminate obesity troubles. Therefore, potatoes are the most important material in this detox diet.

Five, sesame oil shredded potatoes

Ingredients: potatoes, salt, monosodium glutamate and sesame oil.

Practice:

1, shred the potatoes, cook them in white water and pick them up.

2. Put the shredded potatoes, salt, monosodium glutamate and sesame oil in the same bowl and mix well.

Efficacy: It has a good laxative and detoxification effect.

2. Precautions for eating potatoes

1, potatoes should be peeled and eaten, and the parts with bud eyes should be dug away.

It has to be mentioned that when potatoes sprout green, turn green or rot, a large amount of toxic substances called "Solanum nigrum" will be produced, and people will have symptoms such as nausea, vomiting, diarrhea or dizziness after eating them, and even lead to death in severe cases. Therefore, potatoes should be eaten fresh as much as possible, and germinated potatoes should not be eaten by all means.

2. Potatoes should not be fried.

Perhaps we often see the words "coke, sofa, potato culture", sitting on the sofa, eating French fries, drinking coke and watching TV. This unhealthy lifestyle really needs our great attention.

Potato chips and chips are made by frying and frying, which artificially increases the fat content and produces a lot of harmful substances in the frying process, causing potatoes to lose their "true colors" and become unhealthy foods with high fat and high calories.

Therefore, when cooking potatoes, try not to fry or fry them, which will greatly destroy its original nutrition and seriously waste resources.

3. Potatoes should be steamed and cooked thoroughly

Note that potatoes must be steamed and cooked thoroughly, and the cell membrane of starch in potatoes is not destroyed by high temperature, which is difficult for human body to digest.

3. Which potatoes are not suitable for eating?

First, moldy potatoes

Many people find that the surface of potatoes is moldy, but they don't care about it, because there is nothing unusual about potatoes after this layer of mold is washed away, but please note that moldy potatoes must not be eaten, because it will make potatoes contain some mold, and the harm caused by mold entering the body must be needless to say, and everyone knows it. Therefore, in addition to sprouting too many potatoes, moldy potatoes can not be eaten.

Second, green potatoes

Generally speaking, potatoes should be orange-yellow, but the potatoes are blue and green, even if there is only a little, don't eat them, because this kind of potatoes is likely to be caused by excessive toxic alkaloids. People are prone to food poisoning after eating this kind of potatoes, which is also the reason why in some food poisoning incidents, potatoes have not germinated, but they are still poisoned.

Third, rotten potatoes

Some friends will treat rotten potatoes like sprouted potatoes, but please be careful. Even if we cut off the rotten parts, we can't eat them, because rotten potatoes also contain a lot of solanine. If we don't pay attention, it will easily lead to human damage and even death.

Four, potatoes with wounds

What kind of potato has a wound? Mainly depends on whether there is a black bruised part on the potato skin. If there is, then it is best not to eat this kind of potato, because the wound will lead to the loss of water in the potato, which will greatly reduce the nutritional value of the potato and may lead to deterioration. After eating, people are easy to damage their bodies.

5. Potatoes that germinate too much

If potatoes germinate too much, or turn blue seriously, you can't use this method. If potatoes germinate too much, even one third of a potato has sprouted, which means that solanine has spread around the potato buds. Even if the buds are dug out, there will be a lot of solanine left in this potato, and people will have food poisoning after eating.