1. Keep warm against wind and freezing. Increase or decrease clothes at any time with the temperature change, and wear masks, hats and scarves when going out. Wash your face often with cold water and soak your feet with hot water every day to prevent respiratory diseases such as colds. In addition, we should also pay attention to the treatment of chronic diseases such as hypertension, coronary heart disease and diabetes. In the severe cold season, it is the coldest time of the year. First of all, keep warm, add clothes in time, and wear gloves and hats when going out. Ginger brown sugar tea can keep warm and keep out the cold, dispel dampness and benefit the spleen. When the weather is cold, drink a cup of ginger brown sugar tea in the morning to keep warm.

2. The diet care of severe cold and solar terms should be adjusted according to the changes of seasons. Winter tonic should be gradually reduced to gradually adapt to the seasonal characteristics of spring, such as comfort, rising hair and good taste. For example, when eating warm meat, it is not advisable to eat more irritating foods such as ginger and green onions, nor to drink a lot. It is appropriate to add some foods that promote dispersion, nourish yin and moisten dryness. Starting from the severe cold, we should choose some light foods, and let the thick paste taste be eaten with the light foods, so that the spleen and stomach can gradually adapt.

Soaking feet with hot water can speed up the blood circulation of the body. In the cold season, we might as well soak our feet every night. This is a simple and easy health care method, suitable for all ages. When it is cold, the heat consumption is particularly large, so you should always eat some nourishing soup. There is a folk saying that "winter makes up the spring tiger". People with exercise habits, especially the elderly, can choose to go out to exercise when the sun comes out in the cold season, exercise in the sun, and exercise indoors in rain and snow.

4. Always keep your feet clean and dry in winter, wash your socks frequently, wash your feet with warm water every day, and massage to stimulate your feet. Take a walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of warm, light, comfortable shoes with good moisture absorption. In the severe cold season, the weather is cold, and most animals and plants are in hibernation. Charge yourself and prepare for the growth in the coming year. In order to adapt to the winter storage, people should also pay attention to going to bed early and getting up late in daily life, so as to ensure adequate sleep time and benefit the latent yang.