Early after the fracture, within two weeks, the pain period of the wound has not passed, and the patient's appetite is generally poor. At this time, it is suitable to eat some light appetizing and digestible food. Eat steamed or stewed food, such as fish soup, fruit juice and fresh vegetables.
Then, two weeks later, within four weeks, the pain of the injured gradually improved, and the appetite and gastrointestinal function began to recover. At this time, you can eat some nutritious foods, such as bone soup, fish, eggs, animal liver and other nutritious foods. Also eat more vegetables and fruits rich in vitamin C, which is beneficial to wound healing.
After a month, there are basically no special taboos in diet, and you can eat foods rich in nutrition, calcium, phosphorus and iron. Like old hen soup, sheep bone soup and pig bone soup are the best nutrition for fracture patients. If there are no other symptoms, you can also drink some medicated wine to promote recovery.
Let me introduce several effective dietotherapy remedies to you: Fructus Lycii, Coicis Semen, Rhizoma Drynariae and Radix Dipsaci, all of which are put together to cook porridge. Stewed soup of fresh pork chop with angelica, or stewed pigeon with notoginseng and angelica. These foods have a good effect on fracture healing in the elderly.
After the fracture of the elderly, in addition to diet and rest, traditional Chinese medicine should be applied externally under the guidance of a doctor. In the later stage of healing, we should also take appropriate activities within our power to promote the recovery of blood circulation as soon as possible.