When it comes to weight loss training, many people will choose running and skipping, which we can easily do. Some people will also choose to go to the gym to take courses to lose weight. Through some aerobic equipment, we can lose weight more effectively.

0 1 treadmill climbing

If gymnasiums provide better plastic runways around home, then we can go to these gymnasiums to lose weight. Running is also a very effective exercise to lose weight, but most people do not have such conditions and can only run on asphalt or cement roads.

Running on asphalt road or cement road will cause serious friction to the knee joint and ankle, and the knee joint and ankle will be damaged after a long time, so practicing climbing on the treadmill in the gym can alleviate this problem well.

02 standing and jumping

You can easily see the standard course of this movement on the Internet. Although it is simple and small-amplitude, it can quickly increase the heart rate, which is still difficult for people with poor physical fitness. But we can reduce the intensity of training, reduce the jumping height, get out of the way, and jump together more easily, which can also play a good weight loss effect.

03 combined support

Many people will train flat support at ordinary times. The average person may support for a few minutes, but after a long time, the flat support will last longer, so that a good fat-reducing effect can be achieved. All the exercises mentioned above can play a good role in reducing fat, and it is quite easy to train. If there is a plastic track, then running is a very good choice, which can strengthen your physical fitness and reduce fat at the same time.