Promoting digestion

Yam is flat, sweet, and has the effect of invigorating the spleen and appetizing the stomach, the starch glycolytic enzyme in the yam can promote gastrointestinal digestion and improve gastrointestinal absorption and digestion, and it is suitable for people who have a loss of appetite, indigestion and other people to eat.

Common foods for the spleen and stomach: potatoes, spinach, pumpkin, carrots and so on.

2

Lowering blood lipids

Mucin in yam can protect human blood vessels and prevent the formation of blood clots in the cardiovascular system, which can protect the normal function of the cardiovascular system to a certain extent, at the same time, the saponins contained in the yam can also reduce the cholesterol and triglyceride content in the blood, suffering from high blood pressure, high cholesterol and high blood glucose patients have a very good after consumption. The effect of the improvement.

Common cardiovascular foods: deep-sea fish, nuts, soybeans, oats and so on.

3

Promoting bone growth

Pork ribs are rich in calcium phosphate, collagen and bone mucin, these nutrients are able to provide nutrients for the growth and development of human bone cells, and promote bone growth, but also maintain the density and strength of the bones, so it is suitable for adolescents in the growth and development stage and middle-aged and elderly people. It is also suitable for adolescents, middle-aged and elderly people who are in the stage of growth and development, and can prevent osteoporosis to a certain extent.

Common foods for maintaining bone growth: dairy products, beef, walnuts, almonds, eggs and so on.

4

The suitable and contraindicated people of yam stewed pork ribs

1, suitable for the crowd: yam stewed pork ribs have the effect of promoting gastrointestinal digestion, and can lower the blood fat, promote the normal growth of bones, so suitable for the loss of appetite, the three high, and the elderly and other people to eat.

2. Contraindications: None.

5

Yam stewed pork ribs home practice

Yam stewed pork ribs

Materials: 100 grams of yam, 500 grams of pork ribs, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onion, 4 grams of salt, 2 grams of pepper, 2 grams of monosodium glutamate (MSG).

Practice:

1, peel the yam and cut the rolling knife block.

2, spare ribs washed, chopped into segments; cool water in a pot, the spare ribs blood foam skimmed off.

3, ginger pat loose, green onion cut into segments.

4, the yam, pork ribs, cooking wine, ginger, green onions with the stew pot, add 2800 ml of water, set the martial arts fire to boil, and then use the fire stew 40 minutes, add salt, monosodium glutamate, pepper that is.