Rice and sticky rice mixed together to cook can be eaten as rice, but should not be eaten for a long time. It is not advisable to eat too much at one time. The two are not the same, but they are the same, and the two are the same, and the two are the same, and the two are the same, and the two are the same, and the two are the same, and the two are the same, and the two are the same. Glutinous rice cakes, whether sweet or salty, its carbohydrates and sodium content is very high, for people with diabetes, overweight or other chronic diseases such as kidney disease, high blood cholesterol to moderate.
2 Glutinous rice and rice which nutritional high
Glutinous rice is a nutritious food: contains a lot of protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch and other ingredients, is suitable for warm and strong food, with a tonic in the gas, warming the role of the spleen and stomach.
Regular consumption is beneficial to stomach cold due to regurgitation, appetite reduction, neurasthenia, muscle weakness, physical weakness, fatigue, pregnancy and abdominal distension and other symptoms.
Glutinous rice and angelica, wolfberry, etc. made of wine can be nourishing, fitness and healing, and often drink, can be strong and refreshing, beauty and longevity, the effect of blood circulation.
In addition to being rich in starch, rice also contains protein, fat, vitamins and 11 kinds of minerals, which can provide the body with more comprehensive nutrition. Rice is sweet and flat, with the spleen and stomach, the essence of strong will, ear and eyesight effects, known as "the first of the five grains". The traditional domestic food to steam rice, porridge-based, but also made of rice cakes, rice noodles and other food glutinous rice detoxification best
Glutinous rice, also known as river rice, because of its sticky sticky, often used to make snacks, loved by everyone. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, a lot of starch and other nutrients.
3 What is the difference between glutinous rice and riceGlutinous rice and rice in color and shape is similar, but it is still easy to distinguish between glutinous rice and rice. High-quality rice is white and transparent, while glutinous rice is not.
Glutinous rice and rice both have the effect of tonifying the middle, strengthening the spleen and stomach. Compared to rice, glutinous rice is more sticky and slippery, mostly made into rice cakes, snacks and other flavors. Glutinous rice wine is also nourishing fitness and cure the nutritional health wine, glutinous rice, Duchenne, astragalus, wolfberry, angelica, etc. brewed into the "Duchenne glutinous rice wine", has a strong gas and refreshing, beauty and longevity, soothe tendons and activate the blood effect.
From the taste, the difference is that the glutinous rice is more viscous, so people with weak stomachs and intestines will not feel comfortable after eating. From the eating method, the difference is that rice can be used as our staple food, eaten every day, while glutinous rice is mostly made into snacks, porridge to eat.
4 Glutinous rice and rice that high calorieIf the rice dumplings high calorie is because of glutinous rice, then it really wronged glutinous rice. Glutinous rice itself is not high in calories, per 100 grams of glutinous rice, calories for 355 calories, while the same amount of rice, calories for 391 calories. So it seems that the calorie content of glutinous rice is even lower than that of rice.