1, hold avocado in your hand, draw a circle along the skin with a knife, twist it in half, remove the core, and buckle it down on the chopping board. Cut off the pedicel and peel off the peel directly from the incision position.

2. Cut the avocado vertically and remove the core. Cut the cut part into thick slices horizontally, and then tear off the peel directly by hand. Then break it down into pieces, blocks or dices.

Efficacy and function of avocado

Eating avocado can help us to protect the liver. There are some effective chemical components in avocado to protect the liver. That is to say, taking avocado can help everyone effectively treat liver diseases.

At the same time, avocado is also good for beauty and skin care, mainly because the pulp of avocado has good affinity with our human skin, so avocado can be easily absorbed by our skin, plus avocado can also play a strong absorption effect on ultraviolet rays, plus avocado is rich in vitamin E and carotene, so avocado can play a strong role in skin care and sun protection, and the health care function is also very strong. So avocado can be used in beauty beauty.

Avocado is also meaningful for our vascular health, mainly because avocado can help us alleviate the problem of diabetes. In the flesh of avocado, it can be found that the sugar content is actually extremely low, so avocado has become a very suitable food with high fat and low sugar for diabetics. At the same time, you can also try to soak the skin of avocado in water, which can also relieve diabetes.

Avocado is very suitable for women. Avocado can help women to protect their uterus health. At the same time, when we take avocado, we can also find that avocado can help us protect the health of women's uterus and cervix. For women, as long as we eat one avocado every week, it can balance estrogen and help to lose the excess weight produced by childbirth, which is very beneficial for women to prevent gynecological diseases.

Nutritional value of avocado

In avocado, we can find that the fat content in avocado is actually very high. At the same time, the fat contained in avocado mainly belongs to unsaturated fatty acids, and it is also very easy to be absorbed by our body. Therefore, everyone can help nourish by eating avocado. And for avocado, it actually contains a variety of vitamins, especially the rich fat in avocado and protein, sodium, potassium, magnesium, calcium and other nutrients needed by the human body, the content is very high, so we can help everyone nourish by eating avocado.

For avocado, the fiber is very rich, and mainly belongs to soluble fiber. By taking avocado, it can help us to remove excess cholesterol in the body, and the insoluble fiber contained in it can help us keep the digestive system functioning normally, which is of great significance for preventing constipation.