Sesame eating methods and efficacy

1, Lily Sesame Boiled Pork Heart

①Raw materials: black sesame 60g, Lily 30g, 15 jujubes, a piece of ginger, pig heart 1, a little salt.

② method: a. pig heart: cut open, wash with water, cut into slices, standby. b. black sesame seeds into the pot, sautéed, standby.

c. Lily, red dates, ginger were washed with water. Remove the kernel of red dates, peel ginger, slice and set aside.

d. Add appropriate amount of water in the tile pot, when the water boils, put in the ingredients, then add a little salt, can be served.

③Effects: tonifying blood and nourishing yin, tranquilizing the heart and mind, and wooing hair. ---- "Medical Science" 2001.052, sesame rock sugar water for night cough

① Ingredients: 15 grams of raw sesame, 10 grams of rock sugar.

② Preparation and use: sesame and rock sugar **** put in a bowl, boiled water.

③ Effect: moisturize the lungs and promote the production of fluids. Treatment of night cough, cough without phlegm.

Note: a handful of sesame, 50 grams of ginger, *** mashed and boiled juice to serve, also has the above effect.

3, black sesame mulberry paste lipid

① Ingredients: black sesame 60 g, mulberry 60 g, sugar 10 g, 30 g of rice.

② Preparation and use: black sesame, mulberry, rice, respectively, washed, with the jar into the pounding. Three bowls of water in a casserole, boil and add sugar, to be dissolved sugar, water and then boil, slowly add the mashed three flavors, cooked into a paste to eat. Sweet and savory, in addition to the disease and benefit the body.

③Effects: nourish yin and clear heat. There is a good effect of lowering blood fat, is a good treatment of hyperlipidemia.

4, walnut lentil mud spleen tonic liver and kidneys

① with: walnut 10g, lentil 150g, black sesame 10g, sugar 100g, lard 50g.

② preparation and use: the lentil peeled off the skin, take the beans, add a little water, about 2 hours on the steamer, very rotten, take out of extrusion, pounded into the mud, filtered through fine sand, the residue of the mud pounded again. Black sesame seeds will be fried, minced. Brush the pot clean, set the fire on the heat, put the lard reheat, pour into the lentil puree stir fry, until the water will be exhausted, put the sugar stir fry until the bottom of the pot does not stick, and then put the lard, black sesame seeds, walnuts mixed stir fry for a few moments that is to become.

3 function: with the treatment of spleen deficiency and diarrhea, kidney deficiency of premature whitening of the hair, etc., is also commonly used in health food for middle-aged and elderly people.

5, sesame pills warm liver pain deficiency

① Ingredients: walnuts, black sesame, wolfberry, schizandra, Hangzhou chrysanthemum each equal parts, honey.

② Preparation and use: **** pounded, research into fine powder, honey for the pill, each pill weighs 15g. 1 pill each time, 3 times a day, fasting.

③Effects: nourishing Yin, clearing heat. Treating dizziness, blurred vision, insomnia.

6, sesame pills for blood deficiency and wind paralysis

① Ingredients: black sesame, a little yellow wine.

② system usage: the sesame wash, re-steaming 3 times; dried, fried hot research fine, with roasted honey or jujube mud for the pill, each pill about 10 g. Each serving 1 pill, 3 times a day, warm yellow wine served.

③Effects: nourishing blood to dispel wind. It is used for treating hemiplegia and constipation in stroke.

7, fried sesame for postpartum lactation

①Sesame 30g, a little salt.

② Preparation and use: pan hot with the fire with the frying, until the sesame was yellow, overflowing flavor that is. Day divided into 2 times to eat, eat for several days.

③Effects: nourish blood and lactation. Used to treat women's postpartum lack of milk.

8, pig's feet sesame soup for lack of milk

① Ingredients: pig's feet 1, black sesame 25 g.

② Preparation and use: pig's feet with medium heat cooking soup, black sesame seeds fried charcoal into a fine powder, with pig's feet soup served. 3 times a day.

③Effects: nourish blood to increase breast milk. Use to treat postpartum milk insufficiency.

9, sesame seeds, sesame oil to treat the crickets into the ear

① Ingredients: sesame seeds and sesame oil.

② Preparation and use: sesame seeds and its oil as a cake, pillow.

③Effects: the treatment of crickets into the ear.

10, 10 grams of sesame seeds, walnuts 2, 2 slices of ginger, *** chewing, chewing and swallowing, 1 time per night.

Effects: asthma has a reducing effect.

11, sesame walnut milk honey drink

Black sesame seeds fried and ground, walnut meat slightly fried and pounded, stored in a bottle. Take 1 spoon each time, into the cow's milk (or soy milk) 1 cup, and add 1 spoon of honey to serve.

Effects: Nourishing the liver and kidney, brightening the eyes and moistening the dryness, assisting in the treatment of myopia and dry eyes, dry stools.

---- China Food News 2004.11.27

12, because sesame has the effect of blood, lubricating the intestines, for spitting acid water or eat something with the feeling of blocking in the chest stomach pain, chest tightness of people, 3 times a day, 1 tablespoon of each meal to take.

Effects: Preventive for stomachache and chest congestion.

13, with sesame 1000 grams, 1000 grams of early rice, placenta 1 (roasted), *** research fine powder, refining honey for the pill, each pill weight 10 grams, twice a day, each time 1 pill.

Effects: good for soreness and weakness of the waist and knees, dizziness and tinnitus.

14, because sesame contains a variety of promotion of epithelial cell growth and development of a variety of vitamins and unsaturated fatty acids, long-term use of black hair, moisturizing, beauty effects. With black sesame, Shouwu and other parts, research into powder, honey for the pill, each pill weighs 6 grams, 3 times a day, 1 pill each time, served for several months.

Effects: Prevents premature whitening of beard and hair withering and falling off.

15, take 25 grams of black sesame, fried and crushed, add the right amount of rice and cook into a porridge, once a day to eat.

Effects: can improve due to the weakness of the liver and kidney caused by the premature whitening of the hair, "less white head" has a good therapeutic effect.

16, black sesame porridge:

①Raw materials: 150 grams of rice, 50 grams of black sesame, sugar.

② method: black sesame frying pan, pressed into pieces, under the rice, add the right amount of water, with a large fire after boiling, turn the fire to rice porridge thick (also available with porridge function of the rice cooker), add black sesame seeds, until the porridge rolled into the sugar, sheng bowl can be.

③Effects: the body in the month of birth.

17, sesame brain soup:

① raw materials: black sesame, pine nuts, cypress kernel, chrysanthemum, astragalus, grain bran 15 grams each, walnuts 2, white peony, 40 grams of raw land.

②Methods: decoct the water and take the juice to drink.

③Effects: It has the effect of enhancing memory, brightening the ears and eyes, and can be used for forgetfulness, insomnia, dizziness and so on.

18, sesame seeds and forsythia treatment of pediatric scrofula

①Secret recipe: sesame seeds, forsythia and other points.

② system usage: crushed, powder. Frequent consumption.

③Effects: clearing heat, detoxification. Use in the treatment of pediatric scrofula.

19, sesame seed tea, medicine

Because sesame has its own special nutrients, so the selection of high-quality sesame seeds roasted to a certain extent, will be crushed into granules, added to the tea or medicine, one is to increase its flavor, on the other hand, can increase its nutritional and tonic effect.

20, the prevention and treatment of SARS

(1) 10 grams of sesame, 30 grams of jujube, lotus seed 20 grams of glutinous rice 100 grams of water 1000 grams of fire, cook for 2 hours to be thickened to be eaten. Adhering to the consumption of phlegm and eliminate blood stasis, the efficacy of the lungs.

(2) Beijing Xiaotangshan Hospital patients canteen nutritionist Wu Haihuan revealed to reporters SARS patients daily recipes to build the process. In response to the patient should be more intake of vitamins and trace elements, they with a large number of fruits, vegetables and nuts. Vitamin A can improve the body's resistance, can be obtained from some eggs and milk, animal liver, yellow and red vegetables; vitamin C can inhibit virus synthesis, so they with a large number of vegetables and fruits, vegetables, mostly peppers, tomatoes, cauliflower, etc., fruits, mostly citrus, as for vitamin E, can be obtained from fresh vegetable oils and nuts, such as sesame seeds, walnuts, chestnuts and so on. In terms of trace elements they are concerned about the intake of selenium, zinc and copper.

21, common ways to eat sesame seeds

① leisure food method ② added to pasta to eat ③ coleslaw garnish

④ baked goods ⑤ fried food garnish ⑥ Lantern filling garnish

⑦ dipped in sugar gourd