1. Pay attention to excessive temperatures. If you frequently go in and out of air-conditioned rooms, there must be an excessive temperature. For example, increase the temperature first or turn off the air conditioner first. Be sure to wipe off your sweat when entering the door. If you stay in an air-conditioned room for a long time, drink as much water as possible and mop the floor with a mop full of water to moisturize.

2. Take a warm bath and exercise more

People who often sit at work may wish to prepare a suit of long-sleeved and trousers in the company, especially young women, whose knee joints are the most sensitive It is best to use a towel or thicker clothes to protect it, and at the same time stand up and move around every once in a while. When you get home from get off work, you should first take a warm bath. The water should not be too hot, and then massage it yourself, or apply a warm towel to the joints. It is better if you can exercise properly.

3. The difference between indoor and outdoor temperatures exceeds 5℃

It is best to control the temperature of the air-conditioned room at around 26℃, which is more comfortable for the human body. Do not adjust the air conditioner temperature too low to avoid too large a temperature difference with the outdoor temperature, which may make people (especially middle-aged, elderly and infirm people) susceptible to colds.

4. Always drink a cup of Baiyunshan Banlangen Granule

You can often drink a cup of Baiyunshan Banlangen Granule to prevent colds and enhance immunity. Especially if you feel a little stuffy, sneezing, or have a cold body, this is likely to be a precursor to a cold.

5. The air-conditioned room must open the windows for ventilation

Do not turn on the air conditioner for too long, and open the windows frequently for ventilation to ensure indoor and outdoor air exchange and fresh outdoor air. Come in and keep the indoor air clean. In addition, the room where the air conditioner is used should be kept clean and hygienic, and smoking should be avoided indoors.

6. Don’t blow on the air conditioner when you are sweating

Do not immediately enter an air-conditioned room with a very low temperature when you are sweating profusely. If you want to enter an air-conditioned room when you are sweating, it is best to first Change out of wet clothes and wipe away sweat. Never stand in the air-conditioning vent just for the sake of temporary pleasure, especially to avoid the air-conditioning blowing directly on your neck.

7. Stay in an air-conditioned room for up to four hours

Don’t stay in an air-conditioned room for too long. Three or four hours is fine. If you stay in an air-conditioned room, it will last for seven or eight hours. Even more than 10 hours may be harmful to the body. If you have to work in an air-conditioned room all day, it is best to take a warm bath every night; you can also massage yourself. It is better if you can exercise properly to avoid stiffness and discomfort.

8. The air conditioner must be cleaned and disinfected frequently

The filter on the air conditioner must be cleaned promptly to prevent pathogenic microorganisms from multiplying and growing on the filter and causing harm to the human body. In addition, it is best to fumigate air-conditioned rooms regularly. If you use white vinegar to heat it and promote its evaporation, you can purify the air.

9. It is best not to turn on the air conditioner to sleep at night

It is best not to turn on the air conditioner to sleep at night. Even if the air conditioner is turned on, the air conditioner temperature should be adjusted in time when the temperature is low at night, and a towel should be used to wait. Cover areas such as the abdomen that are prone to catching cold.

10. Stew soup and massage to prevent heatstroke

Ginger and brown sugar soup: It is most suitable for colds, heatstroke, runny nose, and general bone pain caused by air conditioning.

Ginger and Scallion Porridge: Cut a small piece of 5 grams of ginger into thin strips, wash a strip of green onion, cut it into rice grains, put it in a bowl, and put the freshly cooked porridge into the bowl. Add salt, stir and serve warm.

Boil Qi Ai in water: 10 to 15 grams of Qi Ai. After boiling the water, remove the residue and use the water to stew the chicken. Effective for menstrual cramps caused by wearing midriff-baring clothing.