1. Radish

Every part of radish can be eaten in different ways. The content of vitamin C is more from the top to the lower third of radish, and the middle part of radish contains more sugar, which is crisp and tender. It can be diced to make salad, and shredded with sugar and vinegar mixed with cold dishes. There are more substances such as amylase and mustard oil in the tail of radish, some of which are spicy and can help digestion and increase appetite. If peeled and eaten raw, it is the best choice for diabetics to replace fruits.

2. Soybeans

Lecithin in soy beans is one of the indispensable nutrients for brain development, which helps to improve brain function. It is rich in dietary fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol, which is very beneficial to diabetic cardiovascular patients.

3. Amorphophallus konjac

We are not familiar with it, but it has many effects on controlling the increase of blood sugar. Generally, patients with hyperglycemia tend to have high blood sugar after dinner, that is, high blood sugar after meals. If we can eat Amorphophallus konjac regularly, we will control the increase of blood sugar after meals. Reduce the burden of islets.

4. Onion

is sweet, pungent and slightly warm, which is similar to that of onion and garlic. It has the effects of invigorating stomach, stimulating appetite and promoting qi circulation, and can reduce blood sugar when eaten with garlic. Onions contain a similar hypoglycemic drug, methanesulfonylurea. Eating onions regularly can not only satisfy hunger, but also reduce blood sugar and treat diseases. Stir-fry 1 onion for every meal, twice a day. When frying, it is better to be tender and crisp, not over-fried. Regular consumption can not only help diabetics reduce hunger, but also lower blood sugar.

5. Carrots

Carrots contain many carotenoids, vitamins and anthocyanins. Experiments have proved that carrot extract has obvious hypoglycemic effect. Carrots can be eaten raw or mashed, and can also be used as ingredients.

6. Leek

In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, it also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.

7. Bitter gourd

Bitter gourd is bitter in taste and cold in nature. It has the functions of clearing away heat, relieving summer heat, clearing liver, improving eyesight and detoxifying. Modern medical research has found that bitter gourd contains momordicin, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B1. The crude extract of Momordica charantia L. has similar effect to insulin, can lower blood sugar, and has a good preventive and therapeutic effect on diabetes.

8. Auricularia auricula

Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that Auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as an ingredient.

9. Cucumber

is sweet and cool, sweet and crisp, and has the function of removing heat and quenching thirst. Modern pharmacological research shows that cucumber contains only 1.6% sugar, which is a commonly used substitute food for diabetic patients, and vitamin C, carotene, cellulose and minerals can be obtained from it. Propanolic diacid contained in cucumber can inhibit the transformation of sugar into fat in human body. Obese diabetic patients with hypertension, eat 1 grams of cucumber every day, which is of great benefit.

1. Lettuce

Lettuce contains a lot of cellulose, but the content of sugar and fat is very low, and it also contains insulin activator. High cellulose content can delay the digestion of food in the intestine and the absorption of glucose, which is helpful to control postprandial blood sugar.

11. Pumpkin

Studies at home and abroad in recent years have shown that pumpkin is an ideal food for treating diabetes. Pumpkin contains a lot of pectin. When pumpkin is eaten with starch food, it will increase the viscosity of stomach contents and delay the emptying of stomach. Pectin will form a gelatinous substance after fully absorbing water in the intestine, which can delay the absorption of sugar in the intestine and reduce postprandial blood sugar. In addition, pumpkin is rich in trace element cobalt, which is a necessary trace element for human islet cells to synthesize insulin, which can promote insulin secretion and reduce blood sugar.

12. Spinach

is sweet and cold in nature, quenches thirst and moistens dryness, and enters lung and stomach meridians. It has the effects of moistening dryness, clearing heat, lowering qi, regulating middle energizer and regulating blood. It is suitable for diabetes mellitus with fullness in chest and diaphragm and fullness in abdomen. Spinach contains more oxalic acid, which is easy to form calcium oxalate when cooked with calcium-rich foods, which is not conducive to human absorption and has adverse effects on the stomach. Attention should be paid to it when cooking. It is the best vegetable for adjuvant treatment of diabetes, thirst and drinking.

13. Dioscorea opposita

Dioscorea opposita contains dioscin, dopamine, dioscin hydrochloride, various amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and therapeutic effect on diabetes, and can resist the increase of blood sugar caused by adrenaline and glucose. Yam can be simmered in soup or fried.

14. Celery

is sweet and cold. It can remove the heat from the heart, disperse solar terms and remove blood stasis. Has the effects of lowering blood sugar, blood lipid and blood pressure. Patients with diabetes and hypertension can take it for a long time. 5 grams of celery, washed and mashed to get juice, taken twice a day, long-term adherence, has a therapeutic effect on diabetes.