Pine nuts eat more will lead to abdominal discomfort, such as enhancement of gastrointestinal function and enhancement of the production of gas supply, affecting other nutrients such as protein digestion and absorption and calcium, iron digestion and absorption, and therefore should be eaten in moderation.

Pine nuts nutritional food value is very high, but its caloric value is relatively high, oil solubility is also large, eat too much is very easy to get fat, so it is not suitable to eat too much per day, generally 20-30g can be. In addition, many of the pine seeds eaten are all through the shelling, more heat flow, some of the salt content is also higher, from these aspects, the amount of daily eating pine nuts can not be too much.

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Pine nuts selection skills

Donglin pine nuts are rich in oleic acid, linoleic acid and other unsaturated fatty acids, and contains essential minerals, such as calcium, iron, phosphorus, manganese, potassium and so on; and also rich in vitamin E. Selection of pine nuts should pay attention to:

1, a pick the head: large A long growth cycle of pine nuts, rich in more nutrients.

2, two pick full: full fruit is naturally ripe, tender taste, better flavor.

3, three pick color: pine nuts shell light brown, bright, kernel white, bud core white.

4, four pick shell: choose not to add chemicals to the physical opening, the opening surface will not be smooth and uneven.

Baidu Encyclopedia-Pine Nuts