1, invigorating the spleen and stomach, helping digestion: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach, and is a dual-purpose product of medicine and food for blindly nourishing the spleen and stomach;

2, nourishing the body, yam contains a variety of nutrients, chicken is mild and nutritious, which can strengthen the body;

3, benefiting the lungs and relieving cough, yam contains saponins and mucus, which has the effect of lubrication and moisturizing;

4, lowering blood sugar, yam contains mucin, which can reduce the sugar content in the blood;

5, reduce blood lipid precipitation, yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent blood lipid precipitation on the blood vessel wall;

6, calming effect, when people are impetuous, eating yam stewed chicken can be calm.