Egg yolk is easier to digest and absorb than protein, but it takes longer to digest and absorb than egg white.

Egg yolk contains substances that decompose protein. Generally, people who practice muscle take a variety of protein and eat at most one egg yolk, so as to increase the intake of protein and gain muscle quickly. It is the same principle as eating muscle powder. The fat content in egg yolk is 34%, not to mention cholesterol. Two egg yolks are generally difficult to digest because of hepatomegaly. Protein contains a high content of protein, which is especially suitable for fitness people. But egg yolk is not easy to digest, and it is easy to decompose protein. There is a big reason that egg yolk is a strongly acidic food like fat, which is just the opposite of kelp and tea, especially for people with acidic constitution. You'd better not eat it. Most people will still only eat protein because of the choking of egg yolk, some people will give up because of eating too much egg yolk and high cholesterol, but some people like to eat egg yolk because it is more fragrant!

Eat eggs instead of yolk, okay?

Let's look at egg whites and egg yolks. What kind of nutrients do they contain? Egg protein only contains 10% protein and 90% water. Egg yolk contains 16% protein, inorganic salts, rich vitamins and other important substances necessary for human brain and nerve tissue. Egg yolk contains lecithin, which can stimulate the brain, make the brain excited, maintain the awakening state of the brain and promote the consolidation of conditioned reflex. It can be said that eating egg yolk can have a good memory, which is very important for students or people who need to learn. Egg yolk contains relatively more protein. These high-quality protein are also an important part of the best memory. Other trace elements and vitamins in egg yolk can also supplement calcium and phosphorus in bones to prevent decalcification and osteoporosis, which is beneficial to health and longevity.

Which is more nutritious, egg white or egg yolk?

The nutritional value of protein and yolk is completely different. Protein contains high-quality protein, except for protein, which is water and little fat. Egg yolk is indeed a concentrated nutritional value, rich in protein, vitamins and minerals, which is of great benefit to the cardiovascular system. For infants who can't eat meat, eating egg yolk is an important way to supplement iron. Egg yolk is rich in oleic acid, which helps to prevent heart disease; An egg yolk contains 200 mg of cholesterol, and the daily intake of cholesterol should be controlled within 300 mg. Eat an egg yolk, and the cholesterol in it is still an essential nutrient for us every day. Therefore, a complete egg every day is more beneficial than harmful to people's health.