1, which has the advantage of promoting digestion. It has a good effect of improving immunity and preventing colds. It has the function of enhancing memory.

2, of course, there are disadvantages. If it is hot and dry, it is not recommended to eat ginger. Eating ginger all the time will aggravate the situation of dryness and heat. People with gastric ulcer, diabetes and other diseases are not suitable for eating ginger, which is not conducive to the recovery of the disease.