Green beans and sweet potatoes sugar water,

is one of the delicious desserts in Cantonese style.

Mung bean efficacy role

1, heat relief

Soup with mung beans to supplement is the most ideal way to clear the summer heat, quench the thirst of diuretic, not only to replenish the water, but also in a timely manner to replenish the inorganic salts, the maintenance of the fluid electrolyte balance has an important significance.

2, detoxification

Mung bean protein, tannin and flavonoids can be combined with organophosphorus pesticides, lead compounds to form a precipitate, so that it reduces or loses its toxicity, and is not easily absorbed by the gastrointestinal tract.

3, antibacterial and antimicrobial

Mung beans contain some components of antibacterial effect, mung bean coat extract of staphylococcus has an inhibitory effect, mung beans contain the ability to coagulate microbial protoplasm, which can produce antibacterial activity.

4, lipid

Globulin and polysaccharide contained in mung beans can promote the body's cholesterol in the liver decomposition into bile acids, accelerate the secretion of bile salts in the bile, reduce the absorption of cholesterol in the small intestine.

5, anti-allergy

Mung beans in the active ingredients can assist in the treatment of hives and other allergic reactions, play a certain role in anti-allergy.

6, liver and kidney

Mung beans are rich in trypsin inhibitors, which can protect the liver, reduce protein breakdown, reduce azotemia, and therefore protect the kidneys.

7, improve dry skin

Mung beans in the unique moisturizing ingredients and minerals, can give the skin to replenish enough water, so that the skin's water moisturizing ability to be strengthened, mung beans in the natural polysaccharides in the skin's surface to form a moisturizing film, so that the skin is moist, elastic.

Nutritional value

Mung beans contain protein, fat, carbohydrates, vitamin B1, vitamin B2, carotene, nicotinic acid, folic acid and minerals. In the phospholipids contained in phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine and other components.

1, mung bean powder has a significant lipid effect, mung bean contains a globulin and polysaccharide, can promote the animal body cholesterol in the liver decomposition into bile acid, accelerate the bile bile salt secretion and reduce the absorption of cholesterol in the small intestine.

2, the active ingredients of mung beans have anti-allergic effect, can assist in the treatment of hives and other allergic reactions. Mung beans have an inhibitory effect on staphylococcus.

3, mung beans contain protein, phospholipids are excited nerve, appetite function. Mung beans are rich in trypsin inhibitors, can protect the liver, reduce protein decomposition, reduce azotemia, thus protecting the kidneys.

4, mung bean protein, tannin and flavonoids can be combined with organophosphorus pesticides, lead compounds to form a precipitate, so that it reduces or loses its toxicity and is not easy to be absorbed by the gastrointestinal tract, which can play a detoxifying role.