2. Because okra is a cold vegetable, it should not be eaten by people with spleen and stomach deficiency and frequent diarrhea, otherwise it will aggravate diarrhea.
3, people with poor stomach, okra can be eaten cold, but cold okra is not suitable for people with poor stomach. There are small villi on the surface of okra. These small villi will damage the stomach after entering the stomach. If the gastrointestinal function is not good, it will cause damage to the intestines and cause gastrointestinal reactions such as diarrhea.
4. Allergic people. Okra contains mucin and fine hairs on the epidermis, which has allergic effect on human body. Therefore, eating okra may cause allergies and cause certain irritation to gastrointestinal tract, and diarrhea is also one of allergic symptoms.
5, and pregnant women should pay attention to eating okra: Okra is cold and cold, pregnant women with spleen and stomach deficiency, easy diarrhea or soft stools, it is best not to eat more. Pregnant women with poor gastrointestinal function may have diarrhea due to overeating. Okra is easily scratched, and it will turn black soon after being scratched. When picking or storing, it should be taken and put individually, not squeezed. It's best to pack it in a fresh-keeping bag before putting it in the refrigerator.