Summer Chinese Medicine Health Care Knowledge Encyclopedia 2017

Summer is the season with the highest temperature in the year, and the human body’s metabolism is very strong. People are easily affected by the hot temperatures in summer, and various physiological functions of the body and appetite will change. High temperatures and high humidity in summer often cause depression, fatigue, chest tightness, dizziness, loss of appetite, and weight loss. At this time, eating some bitter vegetables can be of great benefit. Traditional Chinese medicine believes that the reason why people feel unhappy in summer is due to the excessive dampness caused by summer heat, which damages the kidney qi and traps the spleen and stomach. Below is the summer Chinese medicine health care knowledge I bring to you. Welcome to read.

1. The best vegetables? Bitter vegetables

High temperatures and high humidity in summer often cause listlessness, fatigue, chest tightness, dizziness, and loss of appetite. Lack of energy and weight loss. At this time, eating some bitter vegetables can be of great benefit. Traditional Chinese medicine believes that the reason why people feel unhappy in summer is due to the excessive dampness caused by summer heat, which damages the kidney qi and traps the spleen and stomach. Bitter foods can achieve the purpose of balancing body functions through their functions of nourishing qi and strengthening the kidneys, strengthening the spleen and removing dampness. Modern scientific research has also proven that bitter vegetables are rich in alkaloids, amino acids, bitter elements, vitamins and minerals that have the functions of relieving heat, reducing fever, eliminating annoyance, refreshing and strengthening the stomach. Bitter melon, bitter greens, lettuce, celery, dandelions, lotus seeds, lilies, etc. are all good products to choose from.

2. The best meat? Duck meat

Don’t think that only light foods are suitable for eating in summer, but you can still take supplements in summer. The key lies in choosing the right supplements. Duck meat is recommended to you here. Duck meat is not only rich in protein and other nutrients that people urgently need in summer, but it can also prevent and treat diseases. The secret is that ducks are waterfowl and are cold in nature. According to the treatment principle of traditional Chinese medicine: "Hot people treat cold people". It is especially suitable for people with heat and internal heat, such as low fever, weakness, less food, dry stools and edema. More common in summer. Duck is stewed with ham and sea cucumber. The stewed duck juice is good at replenishing the yin of the five internal organs; duck meat and glutinous rice are cooked into porridge, which has the functions of nourishing the stomach, nourishing blood and promoting fluid production, and is of great benefit to physical weakness after illness; duck and kelp are Stewed food can soften blood vessels, lower blood pressure, and can prevent and treat arteriosclerosis, high blood pressure, and heart disease; stewed duck meat and bamboo shoots can treat hemorrhoid bleeding.

3. The best soup? Tomato soup

Drinking more tomato soup in summer can not only obtain nutrients, but also replenish water. Kill two birds with one stone. Tomato soup (cook it and wait for it to cool before drinking) ), the lycopene contained in it has certain anti-prostate cancer and heart-protecting effects, and is most suitable for men.

4. The best drink? Hot tea

Summer is inseparable from drinks. The first choice is neither various cold drinks, nor beer or coffee, but very ordinary hot tea. . Tea is rich in potassium (the average potassium content per 100 grams of tea is 10.7 mg in green tea and 24.1 mg in black tea), which not only quenches thirst but also relieves fatigue. According to tests conducted by British experts, hot tea has a cooling capacity that is much greater than that of cold drinks, making it the best drink for relieving summer heat.

5. The best condiment? Vinegar

In the hot summer, you sweat more. Eating more vinegar can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has a strong ability to inhibit bacteria and can kill Staphylococcus pyogenes in a short time. It has a preventive effect on intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Eating more vinegar will quickly relieve fatigue and maintain abundant energy.

6. The best sport? Swimming

The best sport in summer is swimming. Swimming not only exercises the hands, feet, waist and abdomen of the human body, but also benefits the internal organs in the body, such as the heart, brain, lungs, liver, etc. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, since the calories consumed in the water are significantly higher than those on land, swimming can also reduce excess weight and achieve bodybuilding effects.

7. The best nutrient? Vitamin E

Vitamins can help you spend the summer safely, and the best nutrient is vitamin E. German scientists emphasized that people will encounter three major dangers in summer, namely strong sunlight, ozone and fatigue, and vitamin E can minimize these three dangers. Vitamin E is abundant in foods such as malt, bran bread, walnut puree, and dairy products. You can arrange more of it in summer.

If necessary, you can also take vitamin E pills, 15-60 mg per day is enough.

8. The best color of clothing? Red

Many people think that wearing white clothes is the best way to spend the summer. In fact, wearing red clothes is better. The secret is that red has the longest visible light wave, which can absorb a large amount of ultraviolet rays in sunlight, protect the skin from damage, and prevent skin aging and even cancer, while other clothing colors (including white) have weaker effects. As for the fabric, blended T-shirts are the best, with the optimal blend ratio being 33% cotton and 67% polyester.

9. The best health care measure? Wake up and go to bed at the same time.

In summer, the sunshine time is long, and it will light up early and get dark late. Therefore, people's daily life and work and rest time should be adjusted accordingly. It is better to go to bed late and get up early, and they should get up and go to bed at regular times as much as possible. ?Timing? is a requirement of the body's biological clock. If the time can be set all year round, it can lead to "dynamic shaping" and make the body have the best adaptability and predetermination. In summer, you should set a strict time for yourself to wake up and sleep, and never violate it without reason, even on rest days. No exception, the best bedtime in summer is 22:00-23:00, and the best time to get up is 5:30-6:30. The hot weather in summer can easily affect people's sleep, but once you develop the habit of getting up at a regular time, it will be easier to eliminate climate interference on sleep, and you will wake up naturally and comfortably in the morning, and your body's biological clock will not appear? Wrong point? phenomenon, various circadian rhythms can run safely.

10. The best cooling facility is the fan

From a fitness perspective, the best cooling facility is the fan. Although the fan is an "old antique", its fitness effect is unmatched by any other modern cooling equipment. Fan shaking is a kind of exercise that can exercise the limbs (if you consciously switch to using a left-handed fan, you can also have the unexpected effect of activating the right brain, developing the potential of the right brain, and preventing strokes). At the same time, the fan gets the most pleasant wind. ;