1, prepare two ordinary corn.

2, prepare from milk 240ml, condensed milk 2 spoons.

3, corn cut into two pieces

4, add 240ml of milk, 240ml of water, condensed milk, two large zhi spoon, mix well, sweetness to their own suitability prevail.

5, high heat boil, low heat 20 minutes, during the corn turned twice.

6, soak for 30 minutes, the corn is fully immersed in the flavor and slightly warm on the plate.

Corn and milk belong to different kinds of food, the nutrients between the two have differences, while eating can complement each other nutritionally, play a certain role in balancing nutritional food.

Corn contains a lot of vitamins and a variety of trace elements, while the milk protein content is not low, these nutrients are conducive to enhance their own immune function, you can strengthen the body, prevent disease.