A good figure is eaten, and a good physical condition is also related to diet. Similarly, the health of hair quality is also closely related to diet. However, many people generally do not pay attention to the nutrition of food for hair quality, thus ignoring the maintenance of hair quality. In fact, food is far more nutritious and caring for hair than drugs and some hair care products. So, what foods can help us care for our hair and keep it healthy? Let's take a look at the following kinds of health food. (1) The foods for healthy hair are mainly iron foods containing vitamin A, and vitamins B 1, B6, B, F, iodine, copper and other minerals are all necessary. Foods containing such ingredients include dairy products, yellow-green vegetables (especially carrots and spinach), liver, egg yolk and kelp. (2) In order to make soft hair hard and elastic, you can eat more foods containing calcium, such as small fish, seaweed, spinach, cabbage and so on. (3) Poor hair quality and yellowing or graying are caused by the lack of melanin in the hair. This pigment can be ingested from food to make the hair color better. For example, eat more iodine-containing foods, such as kelp, which can increase the color of hair. (4) The most effective food to prevent hair loss is amino acid containing sulfur. This kind of amino acid is mostly found in animal protein, especially in milk, egg yolk and meat. (5) Food to prevent dandruff Dandruff can be divided into dry and oily. Dry hair is the result of insufficient sebum secretion, especially for undernourished people and middle-aged women. It is advisable to eat fatty foods such as animal liver, malt, seaweed, pork and fruit. Oily scalp is mainly caused by the lack of vitamin B group (especially vitamin B 1, vitamin B2, vitamin B3 and vitamin B6), so you should eat more beans, taro, green vegetables and pasta. With these secret recipes, what are you afraid of? Hair care products may physically care for hair, but the nutrition of hair still comes from the physical condition and the absorption of nutrients in hair roots. Good hair-healthy food is not only beneficial to the body to absorb energy, but also can make your hair healthier and more beautiful. Starting from the diet of life, you can have healthy and beautiful hair