How can I make my skin white?
First, two cups of boiled water in the morning and evening
What a woman should do is to have at least a cup of boiled water in the morning and evening, and the water temperature should not be too high. A cup in the morning can add some salt to clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick due to lack of water overnight. Thick blood will accelerate the brain's hypoxia and pigment deposition, and make aging come early. Therefore, the role of drinking water every night cannot be underestimated. Make a care plan suitable for your skin!
Second, a tomato a day
Among fruits and vegetables, tomatoes have the highest content of vitamin C, so at least one tomato a day can meet the needs of vitamin C. 。
Third, the clever use of rice vinegar
Eating vinegar in three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times. If the water quality of tap water where you live is hard, you can put a little vinegar in the daily washing water to whiten and beautify your face.