400g of chicken, 50% of angelica and 50% of codonopsis pilosula, 4 radix adenophorae, 2 radix astragali, 2 red dates, 20 capsules of medlar 10.
Steps of stewing chicken soup with ultra-simple tonic
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Step 1
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Steps of hand-tearing toast with pure milk 1
I cook it for one or two people, and the amount of chicken is so much, about a dozen pieces, because my mother has processed it before, slaughtered it into pieces and frozen it. Fresh chicken is of course the best. Wash with cold water. Be careful, you don't need to blanch.
Second step
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Steps of hand-tearing toast with pure milk 1
Then I prepared these materials. Afraid of kitchen white, it's all marked. These things are sold in pharmacies. I bought it at the vegetable market and thought it was quite cheap. Angelica sinensis is brown, with many small roots, and tastes a little bitter. Codonopsis pilosula is milky white, slender and sweet. Adenophora adenophora feels a little hard, round and thin at both ends, and tastes pink. Astragalus is cylindrical, tastes like chewing grass and cannot be broken. Then everyone should know medlar and jujube. You can also adjust the dosage according to your own taste.
Third step
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Steps of hand-tearing toast with pure milk 1
Wash it in cold water and cut it like this. Angelica and astragalus are generally not eaten, so you can cut them smaller. I only use half angelica and half adenophora. I especially like stewed red dates, which are sweeter and more delicious than dried red dates. I strongly recommend Amway.
Fourth step
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Steps of hand-tearing toast with pure milk 1
All the ingredients are put into cold water in the pot, and water is added until one centimeter is full, and one time is enough. I like to add Lycium barbarum in the last ten minutes, because I don't like the way Lycium barbarum becomes super fat? If you are in trouble, you can add it together, which has no effect at all.
Step five
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Steps of hand-tearing toast with pure milk 1
Bring the fire to a boil and skim the foam with a spoon. Turn the heat down immediately after boiling, because there will be floating foam when the water is added too much, which is especially easy to overflow. )
Step 6
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Steps of hand-tearing toast with pure milk 1
Cover with foam and simmer for an hour and a half.
Step 7
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Steps of hand-tearing toast with pure milk 1
It may have been stewed for more than an hour, and I didn't pay attention to the time. It has been on a small fire, and it didn't cost much, about one or two centimeters high. I didn't put salt, ginger or pepper in this soup. That's it. It is delicious.
Step 8
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Steps of hand-tearing toast with pure milk 1
Drink this bowl of chicken soup and be a good young man in the new era?