The heat of hot pot is mainly in three parts: soup base, hot pot material and dipping sauce. Different people consume different calories in different ways.
The heat of spicy pot bottom will be significantly higher than that of clear soup pot bottom, with 900 calories per100g of spicy soup bottom; The high-protein and low-fat calories of meat, chicken, fish, seafood, tripe, louver, lean beef and mutton are lower than those of lunch meat, meatballs and egg dumplings, and the calories of meat are 200 calories per 100 g on average, while the calories of vegetables are lower. Finally, dip, if you eat sesame sauce, peanut butter, sand tea sauce, etc. with high calories, the calories will be higher than those of seafood sauce, soy sauce and other seasonings, and the total calories will be more than 2000 calories when you eat a meal.
How long does it take to exercise the heat of a hot pot for more than an hour?
Generally speaking, the heat of hot pot is still relatively high, even if you eat a little, it may exceed 1000 calories, and those who eat more may exceed 2000 calories, and the heat consumed by exercise varies according to different exercise methods.
Taking running as an example, if you run at a speed of 9- 12km/h, then 1 hour can consume about 650-700 calories, so it takes more than one hour to run a hot pot with more than 1000 calories.
3 is the heat of the broth hot pot soup base high? It won't be very low.
Broth-like hot pot soup bases usually use animal bones such as pig bones, chicken racks, duck racks, etc. to cook broth. The heat of such soup bases is not very low, and it still contains more animal fat, and it also contains higher purine. Purine will be converted into uric acid after entering the human body. When the uric acid content in the body is too high, it may be deposited in the joint mucosa to cause inflammation and joint swelling and pain, so it can be eaten in moderation.
4 How to eat hot pot will not be fat. Choose the right soup base. Because it contains a lot of red oil, the heat is generally not low, while the heat of the relatively light seafood soup base is lower than that of bone soup, while the clear soup base is made of vegetables and does not contain animal fat. If you choose bone soup, you'd better skim off the floating oil on the soup base to reduce the heat.
Food choices are meat-oriented, giving priority to low-fat meats such as tripe, fish, chicken and lean beef and mutton, but for some processed hot pot meatballs, egg dumplings and lunch meat, the calories will be higher; There are also some foods such as oil bean skin, bean curd, fried dough sticks, etc. Because they are fried at high temperature, the calories are not low. Eating hot pot first eats vegetables, then beans and starch, and finally eats meat and staple food. This eating order can increase satiety and reduce meat intake.
You should choose the right sauce for hot pot, whether it is sesame sauce or oil dish. In hot pot, it is always necessary to enhance the flavor and taste of the sauce. However, the heat of some dipping materials will increase the heat of 200-300 calories for you, and some low-calorie dipping materials will either not dip or add a spoonful appropriately.
Drink less beer drinks. When eating hot pot, the hot food is usually cooled by drinking ice drinks, but the drinks will also contain a lot of sugar and calories. Therefore, it is recommended to choose buckwheat tea sugar-free drinks, which can also relieve greasy.