1 Sweet potato and taro which is more weight loss

Sweet potato has a little more calories.

The calories per 100 grams of fresh sweet potatoes are 99 calories, while the calories per 100 grams of fresh taro are 79 calories, so it's the sweet potatoes that have more calories. But from a health point of view, sweet potato glycemic index of 55, and taro glycemic index of 64, generally lower or higher blood sugar, weight loss, are recommended to choose the glycemic index of less than 60 food, more conducive to the stabilization of blood sugar.

2 can eat taro during weight loss

Weight loss can eat taro.

The same weight of taro is lower than the calories of rice, in addition to taro is rich in fiber, can increase the sense of satiety, promote defecation, so taro can be used as a staple food during weight loss as a substitute for rice to eat.

3 What are the benefits of eating taro

1, taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C.

2, its rich nutritional value, can enhance the body's immune function.

3, taro contains a mucus protein, absorbed by the body can produce immunoglobulin, or antibody globulin, can improve the body's resistance.

4, taro is alkaline food, can neutralize the body's accumulation of acidic substances, adjust the body's acid-base balance, produce beauty, black hair effect.