Folium Artemisiae Argyi has the functions of dispelling cold, relieving pain, warming channels and stopping bleeding. Soaking feet with mugwort leaves has the functions of accelerating blood circulation, dredging meridians, accelerating human metabolism and strengthening physique. Insisting on using it has a certain effect of eliminating dampness.
But when soaking feet with mugwort leaves, we must grasp the frequency and time of soaking feet. Generally speaking, 1-2 times a week is enough, each time 15-30 minutes. If you soak your feet with mugwort leaves too many times, it will cause dizziness, and it will also cause a large loss of body fluids, which is not conducive to the discharge of moisture, and may also aggravate the situation of moisture in the body.
At the same time, we should pay more attention to our diet, exercise moderately and get rid of dampness.
2 What does Artemisia argyi match to soak feet, remove dampness and dispel cold 1, safflower: safflower has the effects of promoting blood circulation and removing blood stasis, relieving pain and removing blood stasis. Soaking feet with mugwort leaves and safflower can dredge meridians, promote human blood circulation, and also have a certain effect on the discharge of moisture.
2. Ginger: Ginger has the effect of relieving exterior syndrome, dispelling cold and removing dampness in warm. Coupled with mugwort leaves, it can reduce liver fire, drive away cold and dampness in the body, and cold constitution can also improve constitution.
3. Zanthoxylum bungeanum: Zanthoxylum bungeanum has the functions of warming the middle and dispelling cold, eliminating dampness and relieving pain. Soaking feet with mugwort leaves can not only help you sleep, but also dispel dampness and cold, which is helpful for blood circulation. Moreover, Zanthoxylum bungeanum also has a good anti-inflammatory and antipruritic effect, and also has a certain effect on the prevention and treatment of beriberi.
How long does it take for mugwort leaves to soak their feet to get wet? It depends on personal situation.
Sticking to soaking feet with wormwood has a certain effect of eliminating dampness, and the time required varies according to personal physique and humidity.
Generally speaking, after a course of treatment, that is, a month, different people will see different degrees of effect.
For people with light humidity, you can see obvious effects; For people with high humidity, you can see some changes, but they are not particularly obvious. This kind of people need to cooperate with other methods to get rid of dampness, and moderate exercise will have a better effect.
4 how to soak your feet with mugwort leaves to get rid of dampness? Need to cook? You can cook or not.
Boiling Artemisia argyi leaves is more conducive to the complete emission of effective components in the leaves at a continuous high temperature, which is definitely the best effect for soaking feet, but it is relatively troublesome.
You can also choose to add freshly boiled water. It is best to add a pot cover and stew for 10 minutes. When the water temperature cools to 40 degrees, you can soak your feet. It should be noted that cold water should not be added to cool down, and the effective components in Artemisia argyi leaves will be slowly released after natural cooling.