2. Bacteria
Lactic acid bacteria is a very good digestive fungus, such as some milk of lactic acid bacteria and an edible fungus algae food. For example, Hericium erinaceus, Corylus heterophylla, Boletus, Coprinus comatus, Lentinus edodes, Pleurotus eryngii, etc., can adjust the normal flora in the body, replenish vitamins, minerals and antioxidants, and comprehensively enhance the body's resistance.
3. Duck
Duck is cold in nature, which has the functions of nourishing five internal organs, clearing away deficiency and heat, enriching blood and promoting water circulation, nourishing stomach and promoting fluid production, and is a good tonic in summer.
4, porridge
On a hot summer night, drinking some cool rice porridge, such as mung bean porridge, lotus seed porridge, bamboo leaf porridge, lotus leaf porridge, winter melon porridge, water chestnut porridge, pear porridge, hawthorn porridge, lotus root porridge, etc., can not only moisten the dry throat, but also adjust the appetite, and have the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst and stimulating appetite.
5. Tea
Drinking tea often has the functions of relieving summer heat and refreshing. For example, salt tea: 6 mg of salt, 5 g of tea, brewed with 500 ml of boiling water, and drunk after cooling, can dispel heat and relieve summer heat, replenish fluids to quench thirst and replenish electrolytes; Chrysanthemum tea: 5 grams of white chrysanthemum, brewed with 500 ml of boiling water, cooled and drunk, can clear away heat and detoxify.
Balance in two ways
1, small amount and multiple meals
In summer, the heat is unbearable and the appetite is reduced. A small amount of meals should be used, and the meal should be full for eight points, and the nutrition should be supplemented several times.
2, drink more urine
Drink plenty of water to replenish the body moisture taken away by sweating; Urinate more to expel a large number of toxins accumulated in the body.
Two more and two taboos ensure peace.
1, eat more cold (cold) food.
In summer, it is often hot in summer, so it is advisable to eat more cold foods, such as bitter gourd, wax gourd, loofah, cucumber, melon, lotus root, lotus seed, lily, purslane, tomato, lettuce, eggplant, celery, asparagus, white radish, celery, millet, barley, mung bean, coix seed, tea, mushroom, pigskin, duck eggs.
2. Eat more sterilized vegetables
Intestinal infectious diseases are easy to spread in summer, so you should eat more vegetables with bactericidal effect, such as garlic, green onions, chives, onions, leeks, green garlic and garlic seedlings.
3, avoid thick taste, hot food
Such as mutton, beef, pigeon meat, dog meat and other meats, peppers, peppers and other condiments, because these foods can produce phlegm and help damp.
4, avoid too many cold drinks
The weather is hot, so you can't quench your thirst by cold drinks alone. Cold drinks only temporarily reduce the local temperature of your body. Milk powder and starch are the main ingredients of ice cream in cold drinks. After eating it in the body, in the process of digesting these protein, fat and sugar, some of the original water in the body is consumed, which leads to the more thirsty you eat cold drinks. If you eat a lot of ice cream or ice cream at a time, excessive low salt will cause the gastrointestinal mucosal blood vessels to contract suddenly, which will reduce the secretion of digestive juice by glands in the gastrointestinal tract, which will inevitably affect digestion and absorption, and over time, it will have a bad influence on digestive function.