According to modern nutrition, the edible parts of crabs are rich in protein. Protein in crab meat is very easy to digest and absorb, which is much easier to absorb than ordinary meat. Can help supplement the nutrition needed during pregnancy. Crabs are also rich in calcium and trace elements such as zinc and iron, which are unmatched by other foods. However, it should be noted that due to the high fat content in the crab paste. Therefore, pregnant women should avoid excessive consumption of crabs.

At the same time, we should also pay attention to food hygiene and safety. When eating, we must cook it thoroughly. It is recommended to choose cooking methods such as steaming and stewing soup to avoid frying. In addition, if you have not eaten crabs before pregnancy, it is generally not recommended to eat them during pregnancy.

What food should pregnant women eat during pregnancy:

1, you can eat more foods with high vitamins, especially fruits and vegetables, such as apples, strawberries, oranges and other fruits, spinach, celery, oil wheat and green leafy vegetables, and these foods also contain folic acid.

2. You can eat foods with high protein content, mainly eggs and meat, such as eggs and beef.

3, you can eat more foods with high calcium content, such as milk, soy milk and so on.

Reference to the above content: China medical information inquiry platform-can you eat crabs when you are pregnant?