Perhaps many friends think that broth has high nutritional value and that all broth is mixed with the "essence of food", especially the older generation, who often suffer from family diseases, postpartum, and pregnancy. Or make broth when the kids grow up. In everyone's eyes, the nutrition of broth is leverage, so it is right to drink it. However, this broth may not be as good as everyone thinks. Survey data shows that the nutritional content of broth is not very high, and the protein and mineral components in the soup are less than one-third of the meat itself. Many friends don’t like to eat meat after making soup. To be honest, you can eat some meat in moderation after making the soup, but try not to drink too much.

Especially for soups with a particularly high oil content, such as chicken soup and duck soup, you can see golden oil splashes floating on the surface of the soup, such as pig trotters soup and pork tripe soup. The color of the soup is milky white, which is actually the color of fat. If you drink too much of this broth, the protein intake in the meat will not be rich. On the contrary, the intake of saturated fat, cholesterol and nucleosides (synthetic) in meat can supplement a large amount of energy and provide some nutrients for some people with heavy body loss and weak constitution, but it is not very suitable for more people. Friendly, such as those with obesity, high uric acid or gout, it is best to avoid drinking this kind of broth with high oil content.

Patients should not drink any broth. In fact, vegetable soup and mushroom soup, which we don’t like very much, can also choose to drink more vegetable soup and mushroom soup. You shouldn't drink too much soup, because the water content in the soup is high and can easily occupy the stomach's capacity, which may cause us to eat less other foods and cause uneven nutrient absorption.

But there are many more. Soup is good for the body. It has low fat content and high amino acid content, which helps us build a strong body.