How to prevent and treat hypotension? It is generally believed that most asymptomatic hypotension can be recovered through diet therapy and physical exercise. In addition to paying attention to nutrition and eating more salt to increase blood volume, the weak in physique should insist on running, cycling, swimming, aerobics and other exercises for a long time to enhance muscle tension, vascular elasticity, myocardial contractility and nerve excitability, which are all favorable factors to promote blood pressure increase. If the blood pressure is lower than normal for a long time, accompanied by symptoms such as burnout, palpitation and heavy pressure in precordial area, it is necessary to cooperate with drug treatment. Traditional Chinese medicine believes that the occurrence of hypotension is mostly related to congenital deficiency, acquired malnutrition, fatigue, blood loss and gas consumption, which can be generally divided into syndrome types such as deficiency of both qi and yin, deficiency of heart and kidney yang, deficiency of both heart and spleen, and deficiency of liver and kidney. The method of recuperation based on syndrome differentiation and treatment can often achieve stable and lasting curative effect with little side effects. In terms of diet, eating more poultry foods such as yam, coix seed, litchi, wolfberry fruit, chestnuts, walnuts, red dates, lean meat, mutton, chickens, pigeons, etc., has the functions of nourishing yin and benefiting qi, tonifying kidney and strengthening spleen, warming tongxinyang, etc., which helps to promote blood pressure to rise; At the same time, you should also eat more fruits and vegetables rich in vitamins and trace elements, such as apples, bananas, oranges, pineapples, rapeseed, tomatoes, leeks and bean products, so that all kinds of nutrients can be fully ingested to make qi and blood biochemical and active. Generally, the following drugs can be selected to increase blood pressure: (1) 6 grams of ginseng, 9 grams of Ophiopogon japonicus 15, and 9 grams of Schisandra chinensis. After decocting in water, they can be taken frequently and continuously 1 week. Wild ginseng or Korean ginseng is the best ginseng in the prescription, but it is expensive, so it can be replaced by sun-dried ginseng and red ginseng. Those who suffer from deficiency of qi and yin can be replaced by American ginseng. (2) Cortex Cinnamomi, Ramulus Cinnamomi and Radix Glycyrrhizae each 10g, soaked in boiling water to make tea, taken frequently and continuously for10-20 days. (3) Rhizoma Polygonati, Radix Codonopsis each 30g, Radix Glycyrrhizae Preparata 1 0g, decocted in water, daily1dose. If necessary, please ask an experienced doctor of traditional Chinese medicine to guide medication.

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