People can not eat salt for several days. Generally speaking, if they don't eat salt for ten days, it will lead to a lack of salt and a serious shortage of sodium. At this time, the body will be more boring, and everything will be unsatisfactory, sometimes accompanied by dizziness, and more serious direct loss of appetite will lead to anorexia.
Everyone has a certain amount of salt every day, so it is not good to eat too much salt or too little salt. If you don't eat salt for a long time, there will be insufficient calcium ions in your body, and you may have no strength in your hands and feet, which will affect your work and life.
What are the hazards of long-term salt deficiency 1, neurasthenia
Sodium ion contained in salt is very important for the body, which can transmit some necessary information to the nervous system. Muscle contraction and heart beating are inseparable from the support of sodium ion. If people lack salt for a long time, their bodies will eventually become worse.
2. Cancer
Cancer is a terrible disease. As one of the top ten fatal diseases in the world, cancer is very frightening. If you don't eat salt for a long time, acid substances will gradually accumulate in your body. When it reaches a certain amount, it may damage cells and cause cancer when it is serious.
3. Muscle activity is affected.
The intake of salt is too small, and the supply of nano-elements is also insufficient, and a large amount of water enters the cells. At this time, blood pressure may be continuously lowered, the body may be seriously affected, and even some problems may occur in blood circulation.
4. Water balance in the body is affected.
The intake of salt is less, and the body needs less sodium. At this time, the body can't retain water and a lot of water is lost, which greatly affects the balance of the body, which may make the cells in the body feel overwhelmed.
So in general, people can't lack salt, and salt is also added to soy sauce. Salt is also very important to people. Don't listen to some strange remarks and don't eat salt, which is not good for your health.