Pumpkin is a very common ingredient, the major supermarkets, food markets are available, it is rich in nutrients, not only can be detoxified, but also can lower sugar and blood pressure, strong body and health. The family has the elderly and children can eat some more in moderation. Today we do not have to steam without frying the pumpkin, simply fry a fry can be out of the pot, simple practice is very delicious. Eat up soft and sweet, the elderly and children are very suitable Oh! Try it quickly!
Steamed pumpkin
[Preparation materials]: pumpkin 1 piece, 3 cloves of garlic, oyster sauce 1 spoon, a little salt.
[Steps]:
1. Peel and de-seed the fresh pumpkin and clean it. Choose a sweeter pumpkin so that it will taste better when fried.
2, processed pumpkin cut into thick and thin slices. You can also cut into pieces according to your own preferences, do not cut too thin, or easy to fry rotten.
3, garlic patted and peeled into the pot, stir fry on low heat. Garlic light yellow, the emergence of a strong garlic flavor can be, do not fire too much, not good easy to paste, the taste will be bitter.
4, and then cut the pumpkin into the pot, medium heat stir fry. With a non-stick pan will save a lot of work, and easier to clean afterwards.
5, stir-fry until the pumpkin is slightly softened, then add the right amount of salt to taste.
6, and then add a little water, boil over high heat and then simmer for about 5 minutes. Specific time according to the pumpkin cooking process to achieve the degree of softness to decide.
7, after the pumpkin is soft and cooked through, add the appropriate amount of oyster sauce to taste. Then taste the flavor, almost ready to go out of the pot.
A plate of simple and delicious stir-fried pumpkin is ready to eat soft and sweet, taste very good. Like to eat pumpkin can try Oh, practice is really very simple. The first thing you need to do is to eat a meal that is so flavorful.
[Tips]:
1, pumpkin a little soft frying can be put into the cooking salt, so more flavorful, and finally the amount of oil according to personal taste moderate adjustment.
2, choose the pink sweet kind of pumpkin fried out will be more delicious some