The correct way to lose weight with white vinegar;

1. The best time to drink white vinegar

White vinegar should be drunk after meals, after physical exertion and before going to bed at night. This will not only not stimulate the stomach excessively, but also achieve the effect of beautifying, slimming and improving poor skin, or some people can try to drink some vinegar to sober up after drinking and promote liver function metabolism. In addition, avoid drinking white vinegar on an empty stomach, which will stimulate the stomach more.

2. Fruit vinegar can't replace white vinegar.

Many people want to lose weight through white vinegar, but they think white vinegar tastes bad. They will choose apple vinegar, blueberry vinegar and other drinks sold in the supermarket. In fact, choosing this kind of fruit vinegar instead of white vinegar can not achieve the effect of losing weight, and it is very likely to gain weight. Because this kind of fruit vinegar adds a lot of sugar in order to taste good, drinking fruit vinegar will consume more sugar and calories to the body, which is not good for weight.

Don't drink too much white vinegar to lose weight.

In order to lose weight as soon as possible, vinegar should never be used as a health drink. Because drinking a lot of vinegar will not only cause noisy and pantothenic acid in the upper abdomen, but also affect the normal function of bones and muscles. That is what Chinese medicine calls "vinegar hurts tendons." A large amount of vinegar entering the human body will change the PH value of gastric juice and cause damage to gastric mucosa. Especially for gastritis patients and people with ulcers, be careful not to drink vinegar.

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