Do you get angry when you eat crisp dates? Recently, you are fascinated by eating crisp dates, which is sweet and crisp, and has a particularly rich taste. You always eat too much carelessly, so do you get angry when you eat crisp dates, and how much crisp dates you eat is not easy to get angry? Let me tell you the details below.

Do you get angry when you eat crisp dates 1 crisp dates? It is not easy to get angry when you eat in moderation, but it is easy to get angry when you eat too much.

Crisp dates tastes crisp and is deeply loved by people. It will not get angry when eaten in moderation, and it has certain effects of nourishing the stomach and strengthening the spleen. However, it is made by vacuum oil bath after all, and it is easy to get hot and get angry when eaten more. It is recommended to eat it in moderation.

How much crisp dates eats is not easy to get angry.

It is suggested that about ten capsules a day is better.

Because crisp dates is fried, the moisture is greatly reduced by high-temperature evaporation, so the content of cellulose and sugar is concentrated and the proportion is increased. Therefore, excessive consumption of crisp dates can easily lead to stagnation of heat in the stomach and intestines, abdominal distension and constipation, and it is not advisable to eat too much.

What should I do if I get angry after eating crisp dates?

If eating a lot of crisp dates leads to heat and internal heat, it is suggested to eat some cold fruits to reduce internal heat, such as mangosteen, grapes, watermelons, tomatoes, etc., or make tea with chrysanthemum and boat-fruited Sterculia, which can dispel internal heat to some extent. If you get angry seriously, you can take granule medicine for clearing away heat and toxic materials to relieve the discomfort caused by getting angry.

What does crisp dates do?

Generally, the production of crisp dates requires professional machines, and the production process of the factory is as follows:

1, select the good winter jujube, wash and remove the core.

2. Put the winter jujube in the soaking tank, blanch it for 1-6 minutes, then take it out, and blanch it at 60-90℃.

3. Put the blanched winter jujube in a blue basket, and then fix the blue basket in a centrifuge to dehydrate it;

4. Put the winter jujube in palm oil, fry it for 0.5- 1.2 hours, and deoil it in vacuum for 1-4 minutes.

5. Take the winter jujube out of the reaction tank, sterilize it and seal it.

Precautions for eating crisp dates

1, should not eat too much, crisp dates is fried and high in sugar. Eating too much will easily aggravate the spleen and stomach, leading to spleen and stomach dampness and heat.

2, crisp dates after frying, high calories, people who need to lose weight should eat less, or reduce the intake of other foods after eating, so as to avoid excessive calorie intake, affecting the weight loss effect.

3. crisp dates contains a lot of fermented sugar, so you need to rinse your mouth after eating, so as not to leave the fermented sugar in your mouth, and bacteria will cause damage to your enamel.

Does eating crisp dates get angry? The answer is that it won' t get angry, but eating too much will cause flatulence.

Winter jujube is rich in sugar, vitamin C and cyclic adenosine monophosphate, which can reduce the damage of various chemicals to the liver, promote the synthesis of protein in the liver, increase the content of serum albumin, adjust the ratio of albumin to globulin, and reduce the level of serum alanine aminotransferase. Patients with chronic hepatitis and early cirrhosis often eat winter jujube, which can also play a certain auxiliary treatment role. Generally, people can eat winter jujube, which is flat in nature, neither healthy nor healthy. It is good for the spleen, but it is not recommended to eat more, half a dozen, otherwise it will not be digested.

Does not get angry and has high nutritional value.

The biggest feature of winter jujube is its extremely high vitamin C content, which is as high as 380 ~ 600 mg per 100 g pulp (vitamin C supplements can provide 60 mg in general), which is 70 times that of apples and 0/6 times that of oranges. Even hawthorn, which used to be considered to be rich in vitamin C, is willing to admit defeat.

Winter jujube is not only delicious, crispy, tender, juicy, sweet and fragrant, but also rich in nutrition.

Winter jujube contains 20% ~ 36% sugar; Contains aspartic acid, threonine, serine, etc. 19 kinds of amino acids needed by human body, with a total content of 0.985mg/ 100g.

Winter jujube contains protein 1.65%, dietary fiber 2.3%, total flavonoids 0.26%, nicotinic acid 0.87mg/ 100g, carotene1mg/kg, and vitamin b10./kl.

Although there are many benefits and nutritional values of crisp dates, we should not eat too much. If we eat too much at one time, it may cause diarrhea, abdominal distension or indigestion. This will not only fail to achieve the effect of health preservation, but also damage your health. Finally, consumers should be reminded that some unscrupulous merchants in the market recently sell some winter dates soaked in sugar, which are not only of low nutritional value, but also have an impact on the digestive system if they eat too much. So be vigilant when buying.