The scientific name of the boss fish is the hole ray.

A scaled-down version of the devilfish, it is an ugly-looking fish with a flat, wide body, and is probably the least fish-like fish of all. When swimming, the ray swings its wing-like fins and twists its body into a wave shape so that it can move forward with the force of the waves.

The fish grows on the bottom of the sea and has delicious meat. The fish and tofu are cooked with ginger, scallions, garlic, pepper, salt and oil, and then stewed, with some chopped cilantro sprinkled on top before serving. The tenderness of the stewed tofu is better than that of the fish. It is also popular because it is low-cost and nutritious.

Nutritional value of boss fish:

1, boss fish protein content of about 15 to 24%, and these proteins are highly absorbed, about 87 to 98% will be absorbed by the body.

2, boss fish contains DHA, which is a key element to promote brain power.

3, boss fish is rich in iodine; other such as phosphorus, copper, magnesium, potassium, iron, etc., in the consumption of its nutrition can be well taken.

4, the boss fish contains especially high protein, which is conducive to the growth and development of toddlers, children and adolescents.