1, you can't use soybean milk instead of milk. (Soymilk is cold and will irritate the gastric mucosa.)
2, steamed bread is very nourishing and can be used as a staple food. Stomach pain is mainly soft food, such as soft rice, pasta, porridge, lotus root starch, oranges and so on.
3, soup is best to drink before meals, and drinking after meals will also increase digestive difficulties.
4, papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. The stomach likes dryness and hates cold. Except for cold things, other raw and cold foods such as mung bean paste are not suitable for eating.
5, orange leaf juice: 30 grams of orange leaves, fried.
6. Apples after meals: Eating 1 apple after meals every day and persisting in eating for a long time will have a good effect.
7, usually should eat lily, pear, lotus root, honey, etc.
8, ginger and red dates drink: 3 slices of ginger, 6 grams of Pinellia ternata, 2 red dates, decocted in water.