1. Black pearl, a treasure of black rice.
Black rice is rich in protein, amino acids and trace elements such as iron, calcium, manganese and zinc. Has the effects of stimulating appetite, benefiting middle energizer, astringing essence, invigorating spleen, warming liver, relaxing muscles and tendons, and promoting blood circulation. Black rice and purple rice are precious varieties of rice and belong to glutinous rice.
Black rice has the effects of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, eliminating dampness and replenishing essence, nourishing lung and relaxing tendons, etc. It can be taken as medicine, and has good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.
Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to prevent and treat dizziness, dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, cough due to lung dryness, constipation, dysuria, edema due to kidney deficiency, loss of appetite, weakness of spleen and stomach, etc.
2, chestnut-kidney fruit
Chestnut is sweet and warm, and has the effects of nourishing stomach and spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, relieving cough and resolving phlegm. It is especially suitable for people with soreness of waist and knees, soreness of waist and legs, frequent urination, and spleen and kidney deficiency caused by kidney deficiency.
Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy and help the body resist the cold. It is more suitable for eating in autumn and winter. Unsaturated fatty acids, vitamins and minerals contained in chestnuts have a good preventive and therapeutic effect on diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis.
In addition to cooked food, chestnuts can also be eaten raw, and it is better to eat chestnuts raw to tonify the kidney. Middle-aged and elderly people can effectively prevent kidney deficiency, backache and leg pain if they develop the habit of eating dried chestnuts every day.
3. Auricularia auricula 3354 can tonify kidney, stop bleeding and replenish qi.
Auricularia auricula is sweet, and has the effects of benefiting qi and tonifying kidney, cooling blood and stopping bleeding. Clinically, it is often used to treat metrorrhagia, hemorrhoid bleeding, hypertension, arteriosclerosis, physical weakness, constipation and other diseases. Modern medical experiments show that it can reduce thrombosis, so it is quite beneficial to patients with brain and cardiovascular diseases.
Auricularia auricula contains minerals such as protein, fat, sugar, calcium, phosphorus and iron, as well as nutrients such as carotene, vitamin B 1 and vitamin B2. Among them, the iron content is particularly rich, which is 20 times higher than the celery with the highest iron content in leafy vegetables. It is nearly 7 times higher than the pig liver with the highest iron content in animal food, so it is known as the "iron champion" in food.
Three recommended formulas of Auricularia auricula Bushen Formula:
Rock candy-Auricularia auricula 10g, Tremella fuciformis 10g, soak in clear water, wash, put in a small bowl, add appropriate amount of rock candy, boil, and take before going to bed. It should be taken for a long time. Function of tonifying lung and kidney, stopping bleeding. Suitable for hypertension, arteriosclerosis, fundus hemorrhage, etc.
Persimmon black fungus-black fungus 10 g, persimmon 30 g, cooked as a snack. The function of tonifying kidney and stopping bleeding. Suitable for hemorrhoid bleeding and dry stool.
Jujube-Auricularia auricula15g, 30 red dates, soaked in warm water, washed and cooked, and eaten with rock sugar. The function of tonifying kidney and blood. Suitable for anemia and infirmity.
4, black beans-kidney valley
Black beans are sweet and flat, not only shaped like kidneys, but also have the effect of losing weight.
Black beans are flat and sweet; Entering spleen and kidney meridians; Has the effects of detumescence, lowering qi, moistening lung, clearing away heat, promoting blood circulation, promoting diuresis, expelling wind, removing arthralgia, nourishing blood, tranquilizing mind, improving eyesight, invigorating spleen, tonifying kidney, nourishing yin, and detoxicating; and can be used for treating edema, beriberi, jaundice edema, arthralgia due to wind, spasm, puerperal wind pain, sore throat, carbuncle and sore, and has the functions of detoxicating, expelling wind-heat, and removing toxic substances.
5, black sesame 3354 tonify kidney and replenish qi
Sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.
Sesame contains many essential amino acids. With the participation of vitamin E and vitamin B 1, it can accelerate the metabolic function of human body. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol. Black sesame contains mostly unsaturated fatty acids, which can prolong life.
Sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. Can be used for treating dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc. Caused by deficiency of liver and kidney essence and blood. It is famous for its effect of blackening hair and caring skin.
6. Black jujube 3354 nourishes liver and kidney
Brewed black jujube is dried jujube, and its nourishing effect is greater than that of fresh jujube. Compared with jujube, it has a stronger effect of nourishing blood and tonifying middle warmer.
Black dates are sweet and warm, which can nourish liver and kidney, moisten dryness and produce fluid; It is rich in vitamins, has a strong function of enhancing immunity in vivo, and has obvious curative effect on cardiac cancer, lung cancer and hematemesis. Black dates are rich in nutrients, including protein, fat, sugar and multivitamins. Vitamin C, calcium and iron are the most abundant.
Black dates have high medicinal value. Can be used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. Black dates have the effect of enriching blood.
7. Walnut 3354 is a good product for tonifying kidney and brain
Walnut has the effects of tonifying kidney, consolidating semen, promoting diuresis, removing calculus, moistening intestine, relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of food together to cook porridge, is a rare kidney tonic.
In addition, there are black fungus, plums, black-bone chicken, dark plum, seaweed, chestnut, sea cucumber, mushrooms, kelp, black grapes and so on. It is also very nutritious food. People in kidney is not good can eat onion, sea cucumber, black fungus and mushrooms once a week, or put some chestnuts in the stew, which are all good ways to tonify the kidney.