Yang deficiency is a deficiency of yang energy in the body, reduced or weakened functions, reduced metabolic activity, low body reactivity, showing a series of pathological changes of yang-heat deficiency. So what are the symptoms of Yang deficiency? How to adjust it? Take a look at it together.

Symptoms of Yang deficiency

1. Cold and hot or low body temperature

Particularly afraid of cold, resistant to summer and not resistant to winter, like to eat warm food. The response to the outside world's cold and damp evil is also very sensitive, easy to get frostbite in winter. When attacked by the disease, most of them also become cold, and the course of the disease is not easy to fever or low heat, such as the symptoms of yin and yang deficiency manifestations.

2. All the symptoms

Yang deficiency body fatigue, panic, shortness of breath, easy to sweat, or thin stools, easy to diarrhea after cold, after exertion, swelling, or nocturnal polyuria and other abnormal conditions.

How to regulate Yang deficiency

1. Living regulation

Yang deficiency body suitable to live in the north south of the room, at the same time, in the temperature is suitable, as much as possible to do outdoor activities in the sun. In summer, people with Yang deficiency should not sleep outdoors in the cold, or sleep in a room with a big difference in temperature, so as not to suffer from wind and cold and illness.

2. Dietary regimen

3. Strengthening exercise

Yang deficiency people usually should pay attention to living and exercise, living and exercise has a great impact on it, to pay special attention to, Yang deficiency people are not easy to adapt to changes in the weather, in the colder weather, should In colder weather, they should pay attention to taking good measures to keep warm. In the spring and summer, pay attention to the diet, medication, etc., to start, with the help of the natural Yang Qi to supplement Yang Qi, but also can insist on going to do a little sunbathing or air bathing, and so on.

4. mental health

From the character, the yangxu body should try to keep optimistic mood, cultivate cheerful character, eliminate bad emotions, good communication and confide in others, to change the state of mind with a good heart, improve the mental quality, and participate in social activities.