This article directory at a glance: 1, the melon inside there is no peanut oil?2, the effectiveness and role of melon oil melon oil nutrients 3, the benefits and harms of melon oil what?4, often eat melon oil what harm?5, melon oil can eat what is the harm melon inside there is no peanut oil? Melon seeds are definitely not peanut oil inside.
Peanut oil, as the name suggests, is the need for peanuts to squeeze out, and melon seeds to squeeze out the oil will only be sunflower oil.
Effects and Roles of Melon Seed OilMelon Seed Oil Nutritional Composition1, melon seed oil is made from sunflower seeds oil, can be used for food, we can use it when we generally stir-fry.
2, it contains a large amount of linoleic acid and other essential unsaturated fatty acids, can promote the regeneration and growth of human cells, to protect the health of the skin, and can reduce the cholesterol in the blood of the stagnation of the blood, is a kind of high-level nutritional oil.
3. It can reduce the level of cholesterol in the serum, lower the level of triglycerides, and has the effect of lowering blood pressure.
Sunflower oil 90% is unsaturated fatty acids, of which linoleic acid accounted for 66% or so, but also contains vitamin E, plant sterols, phospholipids, carotene and other nutrients.
What are the benefits and harms of melon seed oil? The fat in melon oil is dominated by oleic acid and linoleic acid, and saturated fat only accounts for 14%, no cholesterol.
A moderate amount of oleic acid and linoleic acid have the effect of lowering total cholesterol and "bad cholesterol", which is beneficial to the body.
In addition, it also contains 20%-30% protein, as well as a large amount of vitamin E, folic acid, magnesium, potassium, calcium, selenium and dietary fiber and other important nutrients.
It has a good function of delaying the aging of human cells and maintaining youth.
There is no harm in consuming melon seed oil.
Extended information
Sunflower seed oil oilseed is suitable for planting in the hills, poor ridge land with high salinity and sand content, arid land and other areas with poor natural conditions.
Refined sunflower oil is bright and nice light or green, its odor is fragrant, pure taste.
The composition of fatty acids in sunflower oil is affected by climatic conditions; sunflower oil produced in cold areas contains about 15% oleic acid and about 70% linoleic acid; sunflower oil produced in warm areas contains about 65% oleic acid and about 20% linoleic acid.
Baidu Encyclopedia - sunflower seed oil
People's Health Network - New Year's Eve stoned melon those things
Regularly eat melon seed oil have any harmful effects? There's no harm in it.
Sunflower seed oil is golden in color, clarified and transparent, with a fresh smell.
It contains a large amount of linoleic acid and other essential unsaturated fatty acids, which can promote the regeneration and growth of human cells, protect the health of the skin, and reduce the accumulation of cholesterol in the blood, is a kind of high-level nutritional oil.
Sunflower seed oil is rich in carotene, which is more than peanut oil, sesame oil and soybean oil.
So it can reduce the concentration of serum cholesterol and prevent the occurrence of atherosclerosis and vascular diseases, which is very suitable for hypertensive patients and middle-aged and elderly people.
Sunflower seed oil also contains glucose, sucrose and other nutrients, and its calorific value is also higher than that of soybean oil, peanut oil, sesame oil, corn oil, etc., which can produce 9.499 calories per gram.
Its melting point is also lower, suitable for absorption by the body, the absorption rate can reach more than 98%.
In addition, it is slightly heated and has a strong flavor, making it the best tasting cooking oil besides sesame oil.
Expanded information:
1, edible notes
Identification: you can look at the color of the oil, the color of the genuine sunflower oil is clear; Pirated ones are dull in color and may smell foul.
Note: Avoid high temperatures when consuming; shelf life: generally 12 months - 18 months.
2, edible efficacy
It contains a large amount of linoleic acid and other essential unsaturated fatty acids, which can promote the regeneration and growth of human cells, protect the health of the skin, and reduce the cholesterol in the blood stagnation, and therefore is a high-level nutritional oil.
Sunflower oil can also strengthen the body, prolong life.
Baidu Encyclopedia - Sunflower Seed Oil
Baidu Encyclopedia - Sunflower Seed Oil
Can Melon Seed Oil Be EatenWhat are the Bad EffectsEating Sunflower Seed Oil has no obvious bad effects on the body.
1, sunflower oil contains linoleic acid is an essential fatty acid, which constitutes the basic components of a variety of cells, with the regulation of metabolism, maintain blood pressure balance, reduce blood cholesterol effect.
2, sunflower oil contains traces of phytol and phospholipids, these 2 substances can prevent the rise of serum cholesterol.
3, sunflower seed oil is rich in carotene, the content than peanut oil, hemp oil and soybean oil are more.
So it can reduce the concentration of serum cholesterol and prevent the occurrence of atherosclerosis and vascular diseases, which is very suitable for hypertensive patients and middle-aged and elderly people.
4, sunflower seed oil also contains glucose, sucrose and other nutrients, its caloric value is also higher than soybean oil, peanut oil, sesame oil, corn oil, etc., each gram can produce 9.499 calories.
Its melting point is also lower, suitable for absorption by the body, the absorption rate can reach more than 98%.
In addition, it is slightly heated and has a strong flavor, making it the best tasting cooking oil besides sesame oil.
5, because sunflower oil is rich in nutrients, the human body has a variety of health functions, so it is known as "advanced nutritional oil", the last few years in the international market sells well, greatly favored.
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