0 1 Because wind-heat colds are generally caused by excessive internal heat, when choosing fruits, you should choose some cool fruits, and it is best to clear away heat and detoxify, which can effectively relieve the symptoms of excessive internal heat and indirectly relieve the symptoms of colds.

02

pear Pear is a common fruit. Pear is rich in water, various mineral elements and some vitamins. Pear can nourish yin and moisten lung, relieve cough and resolve phlegm. Eating more pears can effectively relieve the symptoms of sore throat and cough.

03

Watermelon. Watermelon is a very common fruit in summer. Watermelon can clear away heat and cool blood, effectively dispel summer heat, and also clear away heat and toxic materials. It is especially suitable for symptoms such as runny nose and dry mouth caused by wind-heat cold, but people with bad stomach had better not eat more.

Precautions:

During the cold, patients should pay attention to keep a light diet, do not eat spicy and greasy food, and pay attention to keep indoor ventilation, and pay attention to exercise at ordinary times to enhance the body's resistance.