What are the foods that can improve dull skin tone?

I believe that women all want to have a rosy complexion, but many female friends suffer from dull skin tone. Dull skin tone not only affects the skin, but also makes people feel unsightly. So do you want to know what you can eat to improve dull skin tone? Let me introduce it to you below.

What are the foods that can improve dull skin tone 1

1. Jujube

Jujube is warm in nature and sweet in taste. It can replenish qi, blood, and strengthen the spleen. It has the effect of dispelling stomach and wind, and has ideal effects on treating elevated serum aminotransferases in patients with Henoch-Schonlein purpura, anemia, hypertension, acute and chronic hepatitis and cirrhosis, and preventing blood transfusion reactions. There is a saying among the people that "eating three dates a day will keep you from looking old all your life." Jujube can replenish qi and strengthen the spleen, promote the biochemistry of qi and blood, make the complexion rosy and the skin moist. At the same time, the protein, carotene, vitamin C, vitamin E, organic acids, phosphorus, calcium, iron and other substances contained in jujube can promote the metabolism of skin cells and prevent pigmentation.

2. Lemon

Lemon, which is rich in vitamin C, can promote metabolism, delay aging, whiten spots, shrink pores, soften cuticles and make skin shiny. According to research, lemons can reduce the incidence of skin cancer. Just one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.

3. Nuts

The unsaturated fatty acids contained in nuts are very good for the skin. They can soften the skin from the inside out, prevent wrinkles, and moisturize the skin to make the skin look younger. . The vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne.

4. White radish

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people white." Modern medical research shows that white radish is rich in vitamin C, which can not only promote collagen synthesis, improve blood circulation, ensure blood supply to the skin, but also remove toxins from the body, reduce the formation of melanin, and make the skin white and tender.

5. Lychees

Traditional Chinese medicine believes that lychees can "benefit people's color", which may be the reason why Concubine Yang likes to eat lychees. Studies have shown that lychees are rich in sugars, proteins, fats, inorganic salts, dietary fiber, vitamin A, vitamin B, vitamin C, citric acid, malic acid, etc. Eating them in moderation can promote blood circulation in capillaries and have whitening effects. Skin benefits. But don’t take too much at one time, preferably no more than 10 pills each time, and no more than 3 times a week. What are the foods that can improve dull skin tone 2

Kiwi fruit

Kiwi fruit is kiwi fruit, which can help the body’s circulation and metabolism, making the skin supple and supple. Because kiwi fruit is rich in vitamin C, folic acid, calcium, pectin, vitamin B6 and other nutrients. Among them, pectin can reduce blood cholesterol concentration, promote intestinal smoothness, and help eliminate toxins from the body; vitamin B6 can improve protein metabolism and promote the regeneration of body tissues and skin.

Lemon

Lemon is a fruit that can whiten the skin. It is rich in vitamin C, calcium, phosphorus, iron and B vitamins, etc. It can whiten and tender the skin and prevent skin irritation. It can also eliminate facial pigment spots and improve skin dullness due to vascular aging. Since lemons are relatively sour, you can slice them into slices and soak them in water, then add an appropriate amount of honey and rock sugar to make them more delicious.

Lychee

Lychee can also improve skin dullness and make the skin translucent and radiant. Because lychees are rich in carbohydrates, vitamin A, vitamin B, vitamin C and other nutrients, eating lychees can reduce free radicals in the body and speed up blood circulation. The body's blood circulation is good and the skin looks radiant and rosy. In addition, lychee has antioxidant effects and can slow down skin aging. But lychees are a seasonal fruit that can only be eaten in summer, so those who want to eat them must not miss the summer eating lychees season.

Tomatoes

Tomatoes are tomatoes. Regular consumption of tomatoes can reduce the production of melanin in the skin and make the skin white and tender. Because tomatoes contain a lot of vitamin C, vitamin C can inhibit the activity of tyrosinase in the skin and reduce skin spots. Tomatoes can be eaten directly or juiced.

Green pepper

Green pepper is also a vegetable rich in vitamin C and vitamin A. It has a natural spicy taste and can promote gastrointestinal digestion and circulation metabolism. Among them, green peppers have more vitamin C than tomatoes, and the content is 7 times that of tomatoes. Vitamin C can stimulate the synthesis of natural collagen, strengthen the repair of skin tissue, activate cells, and get rid of skin dullness.

Carrots

Carrots are mainly rich in provitamin A. Provitamin A can be converted into vitamin A in the human body, which has the effect of smoothing the skin and preventing rough skin and freckles. You can squeeze carrot juice and drink it, or you can apply carrot juice on your face and pat your face gently. This will directly allow the skin to absorb the nutrients of carrots and improve skin dullness.

What are the causes of dull skin color

1. The collagen and elastic fibers in the skin that are exposed to long-term ultraviolet rays are destroyed and deteriorated, and then stay in the skin and turn into melanin deposits. This causes melanin to precipitate, causing the skin to become yellow and dull.

2. Skin dehydrated. Severe dehydration of the skin can also lead to dullness. Because the water content of the skin is too low, various skin problems will occur and the skin will become dark and yellow. .

3. Anemia People with malnutrition or anemia generally have low hemoglobin. These people generally have unsightly and dull skin color, which is mostly caused by anemia.

4. Poor gastrointestinal capacity. Due to the fast pace of life, many people have irregular eating habits, which seriously damages the gastrointestinal tract and causes functional disorders. It can also lead to dull skin color and poor complexion.

5. Accumulation of toxins in the body. If the metabolism is normal, the complexion will look much better. However, if there is a problem with metabolism, toxins will accumulate in the body, the skin will become worse, the complexion will be bad, and it will not be whiter. Get up.

6. Smoking. Relevant scientific research shows that the pollution from cigarettes may cause the skin to produce a large amount of free radicals, resulting in poor circulation of blood and lymph. Naturally, toxins in the skin cannot be effectively discharged. It will eventually make your skin look yellow and may cause pigmentation problems. How to treat dull and yellow skin color

People with dull and yellow skin can improve their dull and yellow skin through exercise, because exercise can stimulate the body's metabolism, thereby stimulating the skin to sweat, and ultimately eliminate toxins from the body. , so dark and yellow skin can be adjusted through exercise.

For white-collar workers who often do some face-to-face work in the office, due to the radiation of computers and the absorption of dust in the air by computers, and then transmitting these bacteria to the skin, the skin will become dull. Therefore, the skin People with dark yellow skin need to use isolation to isolate the dust in the air and the damage caused by computer radiation to the skin, so as to regulate the dark yellow skin.

Regular exfoliation can also improve our skin, because if the stratum corneum is too thick and not treated in time, it will turn yellow and black, especially in the T zone. If you do not regularly use exfoliating skin care products such as scrub, The entire facial skin will turn dark yellow.