1, Oats with Fruits: Oats are a nutritious food, rich in fiber and protein. You can soak oats and water in advance at night and heat them in the morning. With some fresh fruits, such as apples, bananas or strawberries, it is delicious and healthy.
2. Egg sandwich: Egg sandwich is a simple breakfast, which contains protein, carbohydrates and fat, and can provide you with enough energy. After frying the eggs, put them between two pieces of bread, and add some lettuce and tomatoes to make a delicious egg sandwich.
3. Greek Yogurt: Greek Yogurt is a nutritious food, rich in protein and probiotics. You can add some fruits or nuts to yogurt, such as blueberries, strawberries or almonds, to make a delicious breakfast.
4. Steamed eggs: Steamed eggs are a simple breakfast, rich in protein and nutrients. Break the eggs, add some vegetables or minced meat, and then steam them in a steamer, which is a delicious steamed egg.
5. Avocado toast: Avocado toast is a simple breakfast, rich in protein and healthy fat. Bake the bread until it is golden brown, then press the avocado into mud and spread it on the bread, which is a delicious breakfast.