Yam: the name of the medicine is Huaishan. It has the effect of strengthening the spleen and lungs, and strengthening the essence of the kidney. Decoction taken or modulation of yam porridge, can tonify the kidney, solid astringent stop, often eat can prevent and cure impotence, premature ejaculation, spermatorrhea, leg weakness.

Lotus seed: it has the effect of tonifying the skin and astringent intestines, nourishing the new kidney. Regular consumption can cure the spleen long diarrhea, Mengjiao slippery semen, frequent urination, women's leucorrhea, is the adult medicine Jin Zao solid essence pill one of the ingredients.

Gorgon fruit: Gorgon fruit, also known as chicken head rice, and spleen, diarrhea, kidney astringent effect, its effect is similar to yam, lotus seed.

Lycium barbarum: with tonic kidney and liver, benefit essence and eyesight, strong muscles and bones, in addition to lumbago and other effects. Wolfberry contains a variety of essential amino acids, can make the body strong. Middle-aged women with kidney deficiency, the most appropriate food.

He Shouwu: liver and kidneys, benefit the role of blood, generations of medical doctors are used in kidney deficiency. Anyone with kidney deficiency hair white, or weak waist and knees, muscle pain, or men with spermatorrhea, women with menstruation, eating is appropriate.