Best stewed dishes in Northeast China
Raw materials: kidney beans 100g, potatoes 100g, ribs 500g.
Seasoning: a section of green onion, a piece of ginger, a little refined salt, a little chicken essence and a little fresh soy sauce.
Practice:
1, break kidney beans into small pieces by hand and wash them.
2. Peel the potatoes and cut them into small pieces.
3. Cut the green onions into thin strips and slice the ginger.
4. Wash the ribs chopped in the market in advance, use them in boiling water, and remove blood and oil.
5, fire, pour in cooking oil and stir-fry green onions and ginger slices to scent, pour in prepared ribs, add a small amount of water, and pour in a fresh soy sauce to color.
6. Stir fry for about 2 minutes, pour the kidney bean strips and potato pieces into the pot and continue to stir fry for 2 minutes.
7, then pour in and add about 500g of water, stir well, then open fire to boil, simmer for about 15 minutes.
8. After boiling, add salt according to your personal taste, and mix the chicken essence well.
Making tips:
1, the best ratio of fat and thin ribs is half, so that the stewed dishes are more delicious.
2, if you like to eat potatoes too oily, you can fry potatoes first.
Nutrition tip: Kidney bean is a kind of food with high potassium and low sodium, which is very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt avoidance. Potatoes can tonify the stomach and spleen, and can also prevent stroke. Eating more of these two vegetables is very healthy.
Preparation materials of braised kidney beans in oil:
Ingredients: 500g green beans.
Seasoning: sesame oil10g, peanut oil 40g, scallion 20g, garlic 20g, monosodium glutamate 2g, salt 3g and cooking wine 5g.
Stewed kidney beans in oil;
1.
Wash kidney beans and break them into 3 cm long pieces;
2.
Put a frying spoon on medium heat, pour peanut oil and heat it to 40%, then add kidney beans;
3.
When kidney beans shrink slightly, use a colander to quickly remove the control oil;
4.
Leave about 20 grams of base oil in the spoon, heat it on high fire, add chopped green onion and garlic to fry until fragrant, add clear soup, cooking wine and refined salt to boil, and pour in kidney beans to stir fry for a while;
5.
Sprinkle with monosodium glutamate, pour with sesame oil, and turn out the spoon.