Sesame oil has ordinary sesame oil and small milled sesame oil, they are sesame oil as the raw material of the oil produced. Extracted from sesame oil, both sesame oil and small milled sesame oil, its fatty acids contain roughly 35.0-49.4% oleic acid, linoleic acid 37.7- 48.4%, arachidonic acid 0.4-1.2%. Sesame oil digestion and absorption rate of 98%. Sesame oil does not contain harmful components, but contains particularly rich in vitamin E and relatively rich linoleic acid. Regular consumption of sesame oil can regulate the permeability of capillaries, strengthen the ability of human tissues to absorb oxygen, improve blood circulation, promote gonadal development, delay aging to maintain the spring green. So sesame oil is edible quality, high nutritional value of good cooking oil. Black sesame oil is commonly used in the regulation of female physiological ingredients, also known as caraway oil, warm and sweet, its nutrients include fat, iron, calcium, phosphorus and vitamin B1, vitamin B2, vitamin A, vitamin D, vitamin E and so on. In traditional Chinese medicine, the effects of black sesame oil are blood tonic, laxative, hair, lactation, long muscles, etc. Therefore, not only is the physiological period of the women applicable, the women who are sitting on the moon can also be appropriate to eat. Pork liver and waist eat different time sesame oil pork liver Traditionally, pork liver is believed to have a blood tonic effect, nutritionally it is rich in iron, suitable for the first two days of menstrual blood volume is more eaten, can be effectively discharged menstrual blood, replenishment of iron. Pork Waist with Sesame Oil It is widely believed that pork waist with sesame oil helps the contraction of the uterus and pelvic cavity, so it is suitable to eat on the 3rd to 4th day. Some health experts also suggest that women can eat sesame oil chicken on the 5th day when the physiological period comes to an end to replenish the nutrients lost due to menstrual blood and fully recover their strength. People with a hot and dry constitution should not eat sesame oil food If you are prone to dry mouth, constipation, dry eyes, acne and other symptoms on weekdays, and have been diagnosed by your doctor as having a hot and dry constitution, you are not suitable to eat the above sesame oil food with ginger and rice wine. Physiological period you can eat spinach pig liver soup, pig blood soup, ginger fish soup, or at the end of each time to drink some chicken essence, but also to replenish the physiological period of the loss of nutrients. View original post>>