The efficacy and function of 3-year-old baby eating millet pumpkin porridge, the taste of millet pumpkin porridge is very good, and because of its high nutritional value, the baby can also eat it, but it should be noted that it must be eaten after six months old. The following is the efficacy and function of 3-year-old baby eating millet and pumpkin porridge.

Efficacy and function of 3-year-old baby eating millet pumpkin porridge 1 Baby eating pumpkin porridge has the following benefits:

1, protect the respiratory system: pumpkin is rich in carotene, which can be converted into vitamin A after entering the human body, and can form a protective film on the surface of respiratory mucosa, effectively inhibiting the invasion of bacteria and viruses to the respiratory system, thus playing a role in protecting the respiratory system;

2, prevent dry skin: by eating pumpkin porridge to supplement vitamin A, it has a certain effect on preventing baby's dry skin;

3, protect vision: vitamin A supplementation can also help promote vision development and effectively prevent myopia;

4, promote growth and development: pumpkin is rich in vitamin C and vitamin B. Eating pumpkin porridge in moderation will help promote the baby's body and weight gain, which is beneficial to growth and development;

5, promote digestion: pumpkin contains some cellulose and pectin, moderate consumption can promote gastrointestinal peristalsis and help digestion. Some constipation babies eat pumpkin porridge, which can play a laxative role.

Efficacy

Millet and pumpkin porridge is a low-calorie and stomach-nourishing staple food. The main raw materials are: millet, pumpkin, rock sugar and so on. Pumpkin is rich in vitamins and pectin, which can effectively remove body toxins and other harmful substances. Millet is rich in nutrition, and when eaten together, it is more balanced and nourishing the stomach. Has the effects of removing heat and toxic materials, removing toxic materials, caring skin, and strengthening body.

1, heat and detoxification

Both millet and pumpkin contain various vitamins and trace elements, especially vitamin C and vitamin B 1. The pectin contained in pumpkin has good adsorption, which is beneficial to the discharge of toxic substances in the body, while millet can clear heat and detoxify. Therefore, millet pumpkin porridge has the effect of removing heat and detoxicating, and is suitable for quenching thirst, spleen and stomach deficiency heat, sore throat and other symptoms.

2, detoxification and beauty

Millet and pumpkin porridge contains a lot of protein and vitamins, among which vitamin C has the effects of anti-oxidation, anti-aging, whitening and spot-fading, and has the effect of beauty beauty. In addition, millet pumpkin porridge is rich in dietary fiber and pectin, which has the function of detoxification and laxative, can relieve constipation symptoms and improve dull skin color.

3. Keep fit

Pumpkin contains pectin, vitamins, minerals, pumpkin polysaccharide and other components. Pumpkin polysaccharide can improve the immune function of the body, and minerals such as cobalt, iron and calcium can promote metabolism and enhance hematopoietic function. Millet contains a variety of nutrients, including selenium, zinc, copper, manganese and other ingredients, which can promote growth and improve sexual function. Millet pumpkin porridge has the effect of strengthening the body and is suitable for people with malnutrition.

nutritive value

Millet contains glutamic acid, proline, alanine and other amino acids, and also contains sugar, fat, carotene, vitamin B 1, vitamin B2 and other components, including estrogen-like substances, which has the function of nourishing yin. In addition, the content of manganese in millet is high, which can maintain sexual function.

Pumpkin contains a variety of amino acids needed by human body, and also contains a lot of vitamin C, pectin, carotenoids, etc., which has a good nourishing effect. Therefore, millet pumpkin porridge has the effect of tonifying deficiency and is suitable for people with weak body and insufficient qi and blood. Millet and pumpkin porridge is sweet in taste, has the effect of clearing the heart and refreshing the brain, and can treat dizziness, upset, thirst and other symptoms of yin deficiency and excessive fire.

Efficacy and function of 3-year-old baby eating millet and pumpkin porridge 2. What are the taboos of millet and pumpkin porridge?

In fact, there are still many problems to be paid attention to when eating pumpkin and yam millet porridge. Yam has a mild diet and generally has no big problem when it is matched with other ingredients, while pumpkin and millet in pumpkin and yam millet porridge are more "delicate".

There are still many problems to pay attention to in cooking. Pumpkins, for example, are similar to many foods. When eaten together, acetic acid destroys the nutrients in pumpkins. Carp and pumpkin will be poisoned when eaten together, and carp and pumpkin will be poisoned when eaten together. Eating pumpkin with shrimp will cause dysentery, eating pumpkin with rape, and eating pumpkin with foods rich in vitamin C will destroy vitamin C.

As for millet porridge, millet should be mixed with soybean or meat, which is due to the lack of lysine in the amino acid of millet, and the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet. The nutritional value of millet in protein is not better than that of rice.

Because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so we can't take millet as the staple food completely after delivery, so we should pay attention to collocation to avoid lack of other nutrients. Therefore, when eating pumpkin yam millet porridge, we should also pay attention to avoid eating with other foods.

Second, how to make pumpkin millet porridge

Millet and pumpkin porridge is a low-calorie and stomach-nourishing staple food. Pumpkin is rich in vitamins and pectin, which can effectively remove body toxins and other harmful substances. Millet is very stomach-nourishing, and the combination of the two is more balanced in eating nutrition, more stomach-nourishing and better in detoxification.

Millet and pumpkin porridge, also known as millet and pumpkin porridge, is a nourishing and nourishing porridge.

First, the required ingredients

Millet 100g, pumpkin 300g

Second, the production method

1, peeled pumpkin and cut into pieces, washed millet and soaked in clear water for 20 minutes;

2. Prepare half a bottle of boiling water, pour it into the rice cooker, and boil the millet for 30 minutes; When cooking millet, mash the pumpkin with a blender;

3. After 30 minutes, add the pumpkin and cook for about 15 minutes, stirring it from time to time to avoid sticking to the pot.

Third, cooking skills

1, soaking raw materials can not only save the time of cooking porridge, but also make porridge taste more delicate and sticky.

2. When cooking porridge, it is best to put the water in place once, avoid adding water in the middle, and try not to stir frequently during cooking porridge.

3. When the millet blooms and the pumpkin is boiled, you can stir it a little with a spoon, and the pumpkin will break easily.

Efficacy and function of 3-year-old baby eating millet pumpkin porridge 3 taboos of millet pumpkin porridge

1, you can't add red dates when cooking millet and pumpkin porridge. Eating red dates and pumpkins together will destroy vitamin C, and it will also aggravate the symptoms of indigestion.

2, pumpkin may also become an allergen, so people who are allergic to pumpkin should not eat pumpkin porridge. People who are allergic to pumpkin may cause allergic symptoms such as skin redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should avoid eating pumpkin and pumpkin products.

3, when eating millet pumpkin porridge, be careful not to eat fish, and it is not appropriate to eat spinach. Pumpkins are in conflict with the two, and eating together will be bad for your health.

4. People suffering from infectious diseases and fever symptoms should not eat millet and pumpkin porridge to prevent the condition from getting worse.

5, millet pumpkin porridge can not be eaten with mutton, because both are hot things, and it is easy to cause abdominal distension, constipation and other diseases after eating together.

Efficacy and function of millet and pumpkin porridge

1, beauty beauty

Millet and pumpkin porridge contains a lot of protein and vitamins, among which vitamin C has the effects of anti-oxidation, anti-aging, whitening and spot-fading, and has the effect of beauty beauty.

2, nourishing the stomach to help digestion

Pumpkin millet porridge can nourish the stomach and help digestion. There are a lot of vitamins in this porridge, among which the content of vitamin B is especially high. It can repair the damaged gastric mucosa and increase the secretion of digestive juice, which can obviously alleviate the symptoms such as indigestion, nausea and vomiting that people often have.

3, in addition to heat and detoxification

Both millet and pumpkin contain various vitamins and trace elements, especially vitamin C and vitamin B 1. The pectin contained in pumpkin has good adsorption, which is beneficial to the discharge of toxic substances in the body, while millet can clear away heat and detoxify. Therefore, millet pumpkin porridge has the effect of removing heat and detoxifying, and is suitable for quenching thirst, spleen and stomach deficiency heat, sore throat and other symptoms.

4. Nourish the body

Millet and pumpkin porridge is mild in nature, contains a variety of vitamins and trace elements, and it is particularly easy to digest, so it is suitable for people who have recovered from a serious illness. In addition, millet and pumpkin porridge has the functions of nourishing yin and nourishing the stomach, can repair the damaged gastric mucosa, is an ideal food for patients with gastric diseases, and can meet the needs of human bodies for various nutrients while conditioning people's bodies.