1, when fresh fruit to eat
Fresh red dates is fresh fruit, fresh to eat. On the one hand is to consider the requirements of fresh fruit, due to the "Chinese residents dietary pagoda" suggests that adults every day to take the amount of fresh fruit for 200-400 grams per day; On the other hand, fresh red jujube's vitamin C composition is very high, immediately eat it loss rate is extremely low.
2, when the dessert to eat
The fresh red dates clean steamed. It is also another flavor. As fresh dates eat too much, cold stomach and intestines are very easy to cause diarrhea symptoms. Steaming is the most suitable to eat but. Steamed jujube, the outer skin can be peeled out, taste sweet and soft.
3, when the meal to eat
How can it be a meal? The main meal is undoubtedly inevitable cereals or sweet potato ah! Naturally, what I'm talking about here as a meal is to add whole wheat flour to make out of the date cake. The flavor is delicious and you can feel the aroma of fresh dates.
Jujube cake practice:
(1) food: fresh red dates, whole wheat flour
(2) practice: a, the fresh red dates clean.
b, put the fresh red dates into a pot containing mountain spring water and leave it to boil.
c, the appropriate wheat flour into the kneading vessel, the boiled dates pinched open to the outside into the noodle (pinched open to make the flavor of the dates stronger melted into the noodle) and then a little bit of boiled dates of the water. Add a little bit of the cooking water and shape it into the noodles.
d, will get a good piece of one by one into the frying pan cooking, 30 minutes up and down can be.