7-9 a.m., the small intestine absorbs a lot of nutrients, should eat breakfast. Healers are best to eat early, before 6:30, the health of people before 7:30, do not eat breakfast should change habits, even if dragged to 9, 10 o'clock to eat than not to eat good. Experts say that three meals a day is not scientific every three hours should eat a meal before there were nutrition experts believe that 16:00 to 19:00 before the main food intake is one of the best time of our day. But through research, the British Dietetic Association's expert Philip proved that this point of view is not correct, because before 16:00 in this period of time the human body undergoes hunger for too long a period of time, is not conducive to human health. Breakfast: 7 o'clock to 8 o'clock in general we have a misunderstanding, get up and wash and clean up regardless of the time to what time, step by step to eat breakfast. Nutrition experts: a moderate amount of morning exercise (such as running or practicing yoga), 7:00 am to 8:00 am is the best time to eat breakfast. Extra meal: 10 o'clock to this time the brain work has consumed 20% of the energy provided by the food you ate at breakfast, so this time you need to supplement some low-fat carbohydrates, such as bananas. Lunch: 13:00 This time is the lowest point of energy left in the body, so you must eat in time, you can choose high-calorie food. Extra Meal: 14:00 to 15:00 This is the time when the amount of glucose in the body decreases to the lowest point after lunch. Therefore you can eat some nuts, popcorn, dried fresh fruits, etc. Dinner: 17:00 to 19:00 This is when you eat a formal dinner to give your body sufficient energy for the next few hours of sleep, plus eating at this time of day allows the food to be fully digested before bedtime. Extra meal: 19:00 to 21:00