Do breast enhancement exercise

Doing breast enhancement exercise has a good promotion effect on dredging breasts. There are many breast enhancement campaigns circulating on the Internet. Which one should I do? Breast enhancement experts say that massage breast enhancement is the best choice for women, because there are many sports, especially skipping rope and running, which will cause sagging breasts if the methods are improper. Massage is an effective way to promote chest bodybuilding, which can make the chest fuller. Before getting up every morning and lying on your back before going to bed at night, you might as well massage your chest with your hands. The specific operation is: massage around the chest clockwise, then massage counterclockwise until the breast skin is reddish and slightly hot, and finally lift the nipple several times to stimulate the whole chest, including mammary duct, adipose tissue and connective tissue. And make the chest fuller and more elastic.

Fitness ball chest push

1, the woman is parallel to the wall and about one hand away from the wall. Hold the fitness ball with both hands and slowly squeeze it against the wall. At this time, be sure to keep your hands shoulder height.

2. Bend your arms slowly to both sides, keep your chest close to the fitness ball, and keep your feet on the ground. When reaching the lowest point, hold up your hands harder until your arms are straight. Do this action 10 to 12 times.

Stand up and expand your chest.

1. Keep your legs upright, don't bend your body, palms facing each other, and raise your arms back.

2. Hold your head high, stretch your hands backwards, and spread your shoulders completely.

3. Lock your hands behind your back, tuck your shoulder blades in, keep your body straight, and push your chest forward to the maximum.

4. Raise your hands as far back as possible and feel the feeling of your chest being tightened.

Vertical extension in kneeling position

1. Kneel on your knees, kneel at 90 degrees, keep your body straight, look straight ahead, adjust your breathing rate, and don't rush.

Put your hands on your waist, relax your shoulders and waist, and get everything ready.

3, the body slowly leans back, feeling the muscles from the chest to the waist have a sense of tension, but it is not appropriate to use too much force, and you should control the strength yourself.

4. Grab your ankles with both hands and push your hips forward, feeling that your upper body is pulled and your chest muscles are tight.